Exercises for the Trap Muscles
*All illustrations reprinted with permission
from ISSA and Fred
Hatfield

| Exercise:
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Execution: |
Shrugs
Difficulty Level: Easy |
Execution:
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Shrugs can be done using either a barbell or dumbbell,
the choice is yours. It is best to use both methods, just change
periodically.
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Grab a barbell about shoulder width apart.
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Rest barbell on your upper thighs.
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Pull your shoulders up as if you were trying to
touch your ears with your shoulders.
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Hold at the top for about 1 second and lower your
shoulders.
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Repeat for recommended number of reps.
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