Exercises for the Serratus Anterior Muscles
*All illustrations reprinted with permission
from ISSA and Fred
Hatfield

| Exercise:
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Execution: |
Pull-over
Difficulty Level: Hard |
Execution
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 |
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Lay face up on a bench with feet flat on the floor.
Have your head over the end of the bench.
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Hold the bar on you chest in line with the nipples
while placing your hands about 15" apart.
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While keeping your elbows in, lower the bar over
your head, keeping it close to the head, until you either reach the
floor or get as low as possible while remaining comfortable.
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Pull the bar back over the face to the starting
position.
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Repeat for recommended number of reps.
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