Exercises for the Serratus Anterior Muscles

*All illustrations reprinted with permission from ISSA and Fred Hatfield

Exercise: Execution:
Pull-over
Difficulty Level: Hard		 Execution

  1. Lay face up on a bench with feet flat on the floor. Have your head over the end of the bench.

  2. Hold the bar on you chest in line with the nipples while placing your hands about 15" apart.

  3. While keeping your elbows in, lower the bar over your head, keeping it close to the head, until you either reach the floor or get as low as possible while remaining comfortable.

  4. Pull the bar back over the face to the starting position.

  5. Repeat for recommended number of reps.