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Quads
*All illustrations reprinted with permission from ISSA and Fred Hatfield
| Exercise: |
Execution: |
| Leg
Extensions Difficulty Level - Easy |
Execution: |
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| Hack
Squats Difficulty Level: Easy |
Execution: |
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| Lunge
Walking Difficulty Level: Medium |
Execution: |
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| Lunges Difficulty Level: Medium |
Execution: |
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Lunges are performed exactly like the above walking lunges, except, instead of walking forward, you step back and repeat with the other leg. Both can be done with either dumbbells or barbell. |
| Squats Difficulty Level: Hard |
Execution |
| Squats must be performed correctly. Click here for the correct form. | Squats are one of the best overall exercise you can perform! |