Exercises For The Adductor Longus - Inner Thigh

*All illustrations reprinted with permission from ISSA and Fred Hatfield

Exercise:
 Execution:
Adductor Pulley
Difficulty Level - Easy		 Execution:

  1. You probably have a machine in your gym that is easier to use, since you may need a special device to wrap is around your leg.

  2. Standing on one leg extend your leg with the weight out.

  3. After the leg is out to the side, bring leg back in .

  4. Repeat for recommended repetitions.

  5. Switch sides.

  • Something to notice, any exercise that brings the legs in from and out position will work your inner thigh. There is a good machine most likely in your gym where you sit in the machine with your legs open and you close your legs with the machine. We will be adding a picture of this exercise as soon as we develop the pictures.

  1. Grab two dumbbells and hold them to your side.

  2. Step forward with your right foot until your upper thigh is about parallel with the floor. Keep a slight bend in your left leg.

  3. Take a step forward with the back leg and continue the form while walking.