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ashten082

Metabolism

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The metabolism is the process within your body that coverts food into energy. Although your metabolic rate is partly determined by genetics and body chemistry, you can make it work more efficiently through diet and exercise. Learn how the metabolism works and how to make it burn calories more efficiently.

Bob likes this

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I would like to share the list of foods that can boost metabolism.

 

Egg whites, Lean meats, Chili Peppers, Coffee, Green Tea, Milk, Whole Grains and Lentils.

 

I hope someone could also share their thoughts about foods that can boost metabolism.

Bob likes this

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Great list Mia!

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