6 replies to this topic

[jeffcontrera512]

I was the lowest that I had ever been in life, totally depressed with myself for allowing my weight to climb to such high. I was 50 pounds overweight and climbing up the scale with each passing day. No matter how hard I tried, I just didn't know how to stop.

At age 35, it seemed much more difficult to shed the unwanted weight than it had been during my 20's. I wasn't quite as active now, as I had been then, either.

I was 50 pounds overweight. How could I lose the weight and keep it off? How could I stay on a diet and see it through?
My daily diet consisted of a bowl of cold cereal for breakfast with 1 cup of fruit. Everything is measured. I cut out all daily snacks. Other than the skim milk that I put on my morning cereal, I enjoyed diet drinks for my beverage choice. I abstained totally from alcohol, which is very high in calories.

Lunch consisted of one sandwich and one bowl of Campbell's soup (1 serving size) or a small lettuce and tomato salad with 1 Tablespoon of dressing on the side.

I lost about 8-10 pounds a month when I was dieting. Although my diet plan works I’m still not satisfied with it so I tried the 7 days diet solution program here http://tiny.cc/93gsy. I am having a hard time for the first 2 weeks, but after a month I’m getting used to it and I lost about 10 – 13lbs already. The kit works for me and I am very satisfied.

If you are trying to lose weight, I am living proof that it can be done! Good luck and keep on track. IT WILL HAPPEN!

[Bob]

How much of your weight loss has been muscle and how much has been fat? When you starve your body of needed nutrients, the body will turn to muscle catabolization.

[tracywagner25]

8-10 pounds a month is it good enough?

[Bob]

What do you mean Tracy?

[jannet]

I would say that you are going not very bad losing 8-10 ponds a month is not a bad going . just keep concentrate at your diet and weight loss plan . Try to take green tea without sugar daliy i hope will definitely lose your desire weight ...

[gerome12]

Thank you for sharing your diet online. This can be quite helpful to me.

[nancy101]

Loosing the 8-10 pound in a month is good enough; But if you follow more time on Exercise and weekly diet plan then you will get more nice result.