8 replies to this topic

[Linda Albert]

Hi,

How to get a six pack in one week, to get six pack what workouts have to follow?

[Bob]

One week, to be honest, it's probably not possible, but the best way to get 6 pack abs is to lose body fat and to work out your ab muscles. This will remove the layer of fat on top of your abs and build them up at the same time.

[Linda Albert]

Yeah Bob you are right.. Well I have researched on the web for ways to get six pack abs.. find very useful data..

Here are some resources: http://www.fitnesshe...t-six-pack-abs/ and in webmd I have found very useful information...

[MaryFitness01]

I think this video I just stumbled down might help you in some other ways

[Linda Albert]

Thanks Mary...

[Bob]

The thing to remember is that no matter how much muscle you add to your abs, you will not see it until the layer of fat is removed. You need to figure out how to lose the fat that covers the muscles and then you will have your six pack abs. There are many different ways to reach this goal, but it comes down to diet and exercise designed to burn fat. I would suggest a Low Carb or Low Fat (not a low carb and low fat) diet with some HIIT training. You can also add in some exercises to build up your abs if you want.

[redbill73]

I agree with Bob, the secret to getting a great six pack is a good ab workout program combined with getting your body fat % below 10%. You could have the best set of abs in the world but if they're under a layer of fat nobody would know.

[jannet]

I think it is not possible to get six packs in a week , my dear it will take time ...

[jannet]

Well it's not possible within one week. Get by six packs its hard working process (exercises). First of all you do hard exercise related to chest, abdomen, rips. Shoulders etc. and try to lose your extra fate.