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Joey D

muscle mass

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The best supplement for putting on muscle mass is probably Creatine, and the good news is it's cheap and has may health benefits. In addition, you have to make sure your intake of calories is sufficient for muscle growth. If you don't consume enough calories, you will have a hard time adding muscle mass.

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Cut down on the simple carbs, eat plenty of protein rich food as Trainer suggests, and make sure to stay away from the junk food. It's not really to hard, but it does take some dedication to your diet.

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Joey for your protein intake, stick to eggs,fish,chicken,turkey and red meats

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Some of the best and safe supplements for improving muscle mass include creatine, whey protein, leucine and betaine.

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Pharmascience Health Gainer for Weight gain

Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .

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