• Recently Browsing   0 members

    No registered users viewing this page.

jethross34

Is Home Gym Effective?

9 posts in this topic

I just wanna know if home gym is effective or not because I 'm just a little bit concern about the machine that is solely available on gym. Is there any alternative machine for exercise that can both available on home and on gym?

Share this post


Link to post
Share on other sites

You can try to use a few different machines, but I wouldn't rule out the use of the bowflex as it's compact and easy to use.

Share this post


Link to post
Share on other sites

since I started exercising at home and started using bobs advice, i just use a stationary bike and hiit training. The results are wonderful.

Share this post


Link to post
Share on other sites

Yes, it's true, all you need for HIIT training is a stationary bike, but you can even get by with far less, a local track and field. That is the beauty of HIIT training, you can work out without any equipment at all, but it just takes dedication. One major problem with working out at home is the fact that you might get lazy with the tv on, kids playing, etc. It's definitely a mental game when it comes to training at home.

Share this post


Link to post
Share on other sites

I just wanna know if home gym is effective or not because I 'm just a little bit concern about the machine that is solely available on gym. Is there any alternative machine for exercise that can both available on home and on gym?

Effective depending on how consistent you exercise will be and also your diet must be considered. I'm still using my abrocket for 3x per week, then jog for 6lapses 3x per week.. =)

Share this post


Link to post
Share on other sites

How do you like your ab rocket? Working out at home takes a ton of dedication as it's easy to get off track with so many distractions.

Share this post


Link to post
Share on other sites

Hi Bob,

Yeah! true.. so many distractions at first but I got used to it, focusing mainly on my goal to maintain the right weight for me and be fit always. Being in the gym is always my first choice but I'm really busy and have no much time to go there. I use some alternatives when I can go there. =)

Share this post


Link to post
Share on other sites

Very true, and working out at home can be convenient in many ways as well. After all, there is no excuse for not exercising when your gym is at your house. I think the key to working out at home is to actually make your home gym resemble a real gym and to try and isolate it from the rest of the house. Loud music is a must IMO, especially music that makes you feel like working out.

Share this post


Link to post
Share on other sites

2017-12-26 xiaozheng6666

pandora bracelet

michael kors outlet

lebron james shoes

coach factory outlet

michael kors outlet online

christian louboutin sale

canada goose jackets

uggs outlet

polo ralph lauren

fitflops sale

michael kors handbags

nfl jerseys

ralph lauren uk

prada outlet online

canada goose jackets

ralph lauren uk

valentino outlet store

moncler jackets

mlb jerseys wholesale

oakley sunglasses wholesale

polo outlet

uggs outlet

pandora jewelry

canada goose jackets

ugg outlet

ultra boosts

canada goose

supreme hoodie

air jordan shoes

canada goose

uggs outlet

mlb jerseys

nike shoes for men

polo ralph lauren outlet

cheap nfl jerseys

moncler outlet

mont blanc outlet

nike outlet store

cheap ugg boots

canada goose

coach factory outlet online

uggs outlet

canada goose jackets sale

christian louboutin outlet

mcm outlet

ugg boots

coach canada

air max shoes

ed hardy clothing

cheap jordans

ugg outlet

canada goose outlet store

ralph lauren

ugg outlet online

ray ban sunglasse

canada goose jackets

michael kors outlet

cheap ugg boots

ugg,uggs,uggs canada

canada goose jackets

pandora outlet

cheap ray bans sunglasses

canada goose jackets canada

lacoste shirts

air jordan shoes

valentino outlet

ugg outlet

ugg outlet

uggs outlet

ugg boots clearance

oakley sunglasses

polo ralph lauren

canada goose outlet

mbt outlet

pandora jewelry sale

ugg outlet store

cheap mlb jerseys

michael kors outlet online

polo outlet

uggs outlet

canada goose outlet online

oakley sunglasses wholesale

ferragamo outlet

cheap jordans

giuseppe zanotti sneakers

nfl jerseys

pandora outlet

uggs outlet

yeezy boost

michael kors outlet

coach outlet

ralph lauren outlet

michael kors outlet

asics running shoes

coach outlet

canada goose

longchamp outlet

pandora outlet

ralph lauren uk

canada goose

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now

  • Who's Online   0 Members, 0 Anonymous, 3 Guests (See full list)

    There are no registered users currently online

  • Blog Statistics

    • Total Blogs
      189
    • Total Entries
      436