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Tips to lose weight

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1.Eat a high-protein breakfast.
2.Avoid sugary drinks and fruit juice
3.Drink water a half hour before meals.
4.Choose weight loss-friendly foods 
5.Eat soluble fiber.
6.Drink coffee or tea. 
7.Eat mostly whole, unprocessed foods. 
8.Eat your food slowly.
9.Use smaller plates.
10.Get a good night's sleep, every night.

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