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tanvirnabi

What should be the best breakfast that make one energetic for the day's activity ?

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Morning is a vital period for the whole day. A good starting for the day should be focused on with breakfast that contain with required  nutrition. Most often the people pass a hectic day and many of them  care little  to their morning breakfast.  It is also my curiosity to know what best breakfast can offer me a day with full vigor.:rolleyes:

Bob likes this

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You may want to try below recipe :)

Fancy French Toast

To make this breakfast classic healthy, it’s all about the right ingredients: whole grain bread, fat-free milk, and trans-fat-free margarine. Sprinkle with cinnamon—the spice has been shown to reduce insulin resistance and may help lower cholesterol and triglycerides, blood fats that may contribute to diabetes risk. Serve with a slice of Canadian-style bacon.


2 slices reduced-calorie whole grain bread 
1 egg, beaten (or ¼ c egg substitute) 
¼ c fat-free milk (or low-fat, calcium-enriched soy or rice beverage) 
½ tsp cinnamon 
1 tsp canola oil 
1 tsp trans-free canola margarine 
2 Tbsp sugar-free syrup or 1 Tbsp low-calorie syrup

COMBINE beaten egg, milk and cinnamon. Warm canola oil and canola margarine in a pan, then dip the bread into the egg mix and brown in pan till golden on both sides. Plate, then top with syrup.

Bob likes this

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Here is another one that you can prepare easily.

Egg & Salmon Sandwich

INGREDIENTS
1/2 teaspoon extra-virgin olive oil
1 tablespoon finely chopped red onion
2 large egg whites, beaten
Pinch of salt
1/2 teaspoon capers, rinsed and chopped (optional)
1 ounce smoked salmon
1 slice tomato
1 whole-wheat English muffin, split and toasted

PREPARATION
Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
NUTRITION
Per serving: 214 calories; 5 g fat (1 g sat, 2 g mono); 7 mg cholesterol; 25 g carbohydrates; 19 g protein; 3 g fiber; 670 mg sodium; 221 mg potassium.

Nutrition Bonus: Good source of omega-3s.

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