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  1. For those who would like to make your own elderberry syrup to help you fight the flu, here is a simple recipe to follow.   First, purchase some dried organic elderberry from a reputable source.   Remove any pale or unripe looking berries, and stems. This will remove the bitterness and mildly toxic berries.    Simmer in a little water for about 30 minutes, this will also reduce toxicity.   Lightly mash up the berries and water and strain.   Add some honey or sugar to taste and now you have your very own elderberry syrup.   Store in a refrigerator, and it should keep for a few months.