http://www.youronlinefitness.com/forums/blogs/ Community Blog List Syndication Wed, 21 Mar 2012 19:07:31 +0000 bob@youronlinefitness.com (Fitness Forums) IP.Blog 60 http://www.youronlinefitness.com/forums/blog/1/entry-99-how-i-obtained-the-best-muscle-mass-strength-and-health-of-my-life/
I want to start this article out by making a few things very clear. First. I have NOTHING at all to sell you. You will not get to the end of this article and...]]> Wed, 21 Mar 2012 16:39:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-99-how-i-obtained-the-best-muscle-mass-strength-and-health-of-my-life/ http://www.youronlinefitness.com/forums/blog/1/entry-98-speed-matters-how-to-use-speed-of-movement-to-enhance-your-strength-training/ One of the most often overlooked training variables which can have a profound affect on your training is the speed at which you train. I am not taking about how fast you get your workout completed (training density), but rather, how fast you perform each rep when performing a set of a specific exercise. Each muscle is comprised of a whole spectrum of muscle... Wed, 21 Mar 2012 14:56:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-98-speed-matters-how-to-use-speed-of-movement-to-enhance-your-strength-training/ http://www.youronlinefitness.com/forums/blog/8/entry-97-heart-attack-grilleyes-thats-the-name/ lose weight there with their salads, but this place isn't holding anything back!

The Heart Attack Grille is located in Las Vegas, NV and blatantly states that if you are 350lbs or heavier, you get to eat free....]]> Mon, 27 Feb 2012 18:31:00 +0000 http://www.youronlinefitness.com/forums/blog/8/entry-97-heart-attack-grilleyes-thats-the-name/ http://www.youronlinefitness.com/forums/blog/8/entry-96-hot-new-workout/
Check out his workout program...my clients will be doing this next week!

Enjoy...click link below

HOT NEW WORKOUT!

Train...]]> Fri, 24 Feb 2012 17:33:00 +0000 http://www.youronlinefitness.com/forums/blog/8/entry-96-hot-new-workout/ http://www.youronlinefitness.com/forums/blog/8/entry-95-which-is-worse-murder-or-suicide/ Tue, 21 Feb 2012 14:53:00 +0000 http://www.youronlinefitness.com/forums/blog/8/entry-95-which-is-worse-murder-or-suicide/ http://www.youronlinefitness.com/forums/blog/1/entry-94-fitness-extremism-when-more-or-less-is-not-better/ Have you ever seen the guy who spends 6 hours in the gym, 7 days a week? Or how about the low carb girl who eats zero carbs on a low carb diet? Or how about the low fat guy who eats no fat at all on his low fat diet? Far too often people take everything they do in life to the extreme. They start a low carb diet and refuse to eat any carbs at all. They hear... Sun, 19 Feb 2012 23:45:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-94-fitness-extremism-when-more-or-less-is-not-better/ http://www.youronlinefitness.com/forums/blog/1/entry-93-my-top-9-list-of-immune-boosting-supplements-to-help-boost-your-immune-system-and-ward-off-illness/ Sat, 18 Feb 2012 18:21:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-93-my-top-9-list-of-immune-boosting-supplements-to-help-boost-your-immune-system-and-ward-off-illness/ http://www.youronlinefitness.com/forums/blog/1/entry-92-arching-or-bouncing-while-benching-cheating-according-to-michael-boyle-it-is-and-why-i-disagree/ Fri, 17 Feb 2012 16:51:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-92-arching-or-bouncing-while-benching-cheating-according-to-michael-boyle-it-is-and-why-i-disagree/ http://www.youronlinefitness.com/forums/blog/8/entry-91-this-will-burn-your/
As you all know me, I am always looking for ways to burn the most amount of calories in the shortest amount of time. I mean...that is how...]]> Thu, 16 Feb 2012 21:11:00 +0000 http://www.youronlinefitness.com/forums/blog/8/entry-91-this-will-burn-your/ http://www.youronlinefitness.com/forums/blog/8/entry-90-p90x-warning-part2/ P90x is for top notch athletes, but is marketed to everyday people who need to lose weight. Also, the exercise program is not designed for everyone and injuries are occurring more often than not.

What I want to share in this second half deals with the secrets of the P90x business plan and how the program will...]]> Wed, 15 Feb 2012 18:19:00 +0000 http://www.youronlinefitness.com/forums/blog/8/entry-90-p90x-warning-part2/