http://www.youronlinefitness.com/forums/blogs/ Community Blog List Syndication Fri, 27 Jan 2012 18:11:43 +0000 bob@youronlinefitness.com (Fitness Forums) IP.Blog 60 http://www.youronlinefitness.com/forums/blog/1/entry-87-gym-health-club-safety-how-to-stay-safe-in-the-gym/ Have you ever seen someone accidentally step on a treadmill that was left on at full speed? How about an elderly person? Have you ever seen someone get crushed by a barbell full of weights while trying to bench press? Ever seen someone miss a squat and get crushed by the weights? How about someone getting trapped or their body parts getting... Fri, 27 Jan 2012 16:44:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-87-gym-health-club-safety-how-to-stay-safe-in-the-gym/ http://www.youronlinefitness.com/forums/blog/7/entry-86-the-basics-of-training-with-bands/ The use of bands in strength training has been around a long time, but was made popular by Louie Simmons and the Westside Barbell Club. Bands are an excellent advanced training technique that can really push up your maximal and explosive strength (depending on how you incorporate them). I plan on writing a series of articles related to the use of... Thu, 26 Jan 2012 17:06:00 +0000 http://www.youronlinefitness.com/forums/blog/7/entry-86-the-basics-of-training-with-bands/ http://www.youronlinefitness.com/forums/blog/1/entry-85-diet-composition-studies-and-outcomes/
Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z...]]> Mon, 23 Jan 2012 17:45:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-85-diet-composition-studies-and-outcomes/ http://www.youronlinefitness.com/forums/blog/1/entry-84-natural-ways-to-increase-the-release-of-human-growth-hormone-or-hgh/ Today I wanted to present some natural and free ways you can increase the release of human growth hormone. Human growth hormone or HGH is a power hormone which increases lean muscle mass and decreases fat levels. Bodybuilders have used this powerful growth hormone to help them add even more muscle mass and decrease body fat. The good news is,... Mon, 23 Jan 2012 16:57:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-84-natural-ways-to-increase-the-release-of-human-growth-hormone-or-hgh/ http://www.youronlinefitness.com/forums/blog/1/entry-83-study-shows-fat-loss-benefits-of-hiit-training-on-untraining-but-active-individuals/ I have been an advocate of High Intensity Interval Training for many years, but I stumbled upon a study performed a few years ago which demonstrates the benefits of HIIT training for those who are untrained, but active individuals. The following study demonstrates what many have known for a very long time, that HIIT works excellent for reducing... Wed, 14 Dec 2011 15:37:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-83-study-shows-fat-loss-benefits-of-hiit-training-on-untraining-but-active-individuals/ http://www.youronlinefitness.com/forums/blog/3/entry-82-practical-programming-for-strength-training-by-rippetoe-killgore-book-review/
If you are looking for a book that covers just program creation, then you may be disappointed by this book. When I read the introduction, the author made some very...]]> Mon, 12 Dec 2011 18:24:00 +0000 http://www.youronlinefitness.com/forums/blog/3/entry-82-practical-programming-for-strength-training-by-rippetoe-killgore-book-review/ http://www.youronlinefitness.com/forums/blog/1/entry-81-personal-trainer-tip-of-the-day-how-to-get-clients-quickly-and-easily/
Here it is, get a job working the front desk at your club / gym! There is simply no easier way to get clients! Who is the first person a members sees when they enter the gym / health...]]> Thu, 08 Dec 2011 17:04:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-81-personal-trainer-tip-of-the-day-how-to-get-clients-quickly-and-easily/ http://www.youronlinefitness.com/forums/blog/5/entry-78-the-current-workout-routine-and-downloadable-workout-log/ Tue, 06 Dec 2011 18:56:00 +0000 http://www.youronlinefitness.com/forums/blog/5/entry-78-the-current-workout-routine-and-downloadable-workout-log/ http://www.youronlinefitness.com/forums/blog/1/entry-77-you-have-to-do-cardio-in-order-to-burn-fat-really/ Tue, 06 Dec 2011 18:32:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-77-you-have-to-do-cardio-in-order-to-burn-fat-really/ http://www.youronlinefitness.com/forums/blog/5/entry-76-strength-training-getting-started-again/ Tue, 06 Dec 2011 00:54:00 +0000 http://www.youronlinefitness.com/forums/blog/5/entry-76-strength-training-getting-started-again/