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Helena Mitchell

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About Helena Mitchell

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  • First Name Helena
  1. Some Fat Burning Exercises

    Thanks for sharing the amazing list of exercises. Running, walking, dancing, cycling are some of the exercises that can be done in our day to day routine. If one is not interested in joining gyms then they can follow a fitness guide which will help them to lose weight and keep them healthy and fit. Recently, due to hectic schedules, I was not able to carry out my workout, then one of my friends suggested me to follow a program fitness guide see this here which really helped me. 
  2. Is skipping good for weight loss?

    Yes i completely agree with you. Its a very effective way to lose weight.