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MICKEL

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About MICKEL

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  • First Name MICKEL
  1. How to increase metabolism?

    Two tips: 1) drink a lot of water and green tea. 2) Do cardio 30 minutes in the mooring, 5 days a week.
  2. I have an upcoming event in two weeks. I want to lose at least 10 KG. currently i am 171lb my target is 141 in two weeks. please share your expert opinion on how to lose weight in a short time.
  3. 16 Tips to Triple Your Workout Effectiveness

    Exercise leads killing depression, known fact to the people who are working out. It can increase memory and quick learning abilities. Guys in the kitchen (Scientists) don’t exactly know the reason behind it, but it’s an area of active research.You will feel really happy with the workout lifestyle, believe me.A new study has shown that lighter to moderate workout routine12.png can slow the aging process.Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.I don’t recommend you to work out for 60 minutes; 15 minutes are fine for me as long as I am hitting the right parts..The body stores carbohydrates and fat as a fuel, but after following fitness routine it will train itself to consume less carbs and burn more.MORE INFORMATION AVAILABLE ON Exercise leads killing depression, known fact to the people who are working out. It can increase memory and quick learning abilities. Guys in the kitchen (Scientists) don’t exactly know the reason behind it, but it’s an area of active research.You will feel really happy with the workout lifestyle, believe me.A new study has shown that lighter to moderate workout routine12.png can slow the aging process.Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.I don’t recommend you to work out for 60 minutes; 15 minutes are fine for me as long as I am hitting the right parts..The body stores carbohydrates and fat as a fuel, but after following fitness routine it will train itself to consume less carbs and burn more.MORE INFORMATION AVAILABLE ON LA Fitness facebook.