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Seth

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About Seth

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  • First Name Seth
  1. How to geat a six pack in Week

    It takes time to get the desired results, and you should go slow. consistency is the key, set goals for yourself and stick to those goals by working on your body to get six pack abs.
  2.   Here are some exercise tips that you should keep in mind and you will get more out of your workouts: 1. If possible, work out with a friend. It is much easier to stick with a workout routine if you and your friend are doing it together. There is a certain amount of peer pressure, neither of you wants to be the undisciplined one and neither of you wants to let the other one down.  2. If you are new to working out try to find a trainer to work with at least until you get a good routine worked out. After you've gotten the basics mastered you can either continue to work out with the trainer (this can be another great motivator) or, if your budget is tight you can give up the personal trainer and do it yourself.  3. Do not go nuts on the cardio aspect of your workout. Many people make this mistake. They think that spending a lot of time on the treadmill or the elliptical is good, and it is, but the problem is that your body gets used to that level of exertion and eventually your results will actually go down.  4. This one goes along with number 3, do several types of cardio exercises. Don't allow your body to get too used to a certain routine. You should change your workout routine at least every 6 weeks or so. This will really maximize your results. Another benefit of changing things up regularly is that you will lessen repetitive motion injuries that occur, you guessed it, when you do the same movements over and over again. 
  3. Here are some guidelines in choosing weight loss plans and goals. 1. Be realistic Most people’s long-term weight loss plans are more ambitious than they have to be. For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal. Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range. From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI. 2. Set appropriate objectives Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health. You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life. 3. Focus on doing, not losing Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan. Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is. 4. Build bit by bit Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week. 5. Keep up the self-encouragement An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
  4. Ginger has some weight loss benefits as well. http://health.onehowto.com/article/how-to-use-ginger-to-lose-weight-1426.html
  5. Try these aerobic exercises for great fat burning results:  1. Running - Running is an excellent fat burner. Getting started with a running program is relatively easy - get a good pair of shoes and you're ready to begin. Ease into a running program gradually; to avoid damage to joints.  2. Walking - If you're not quite up to a running program, a 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily. 3. Dancing - Dancing can be a great way to burn fat and enjoy yourself at the same time. Choose a fun, upbeat dance style to burn the most fat possible. 4. Swimming - If you have issue with joint pain or other medical problems that make exercise uncomfortable, swimming is a great option. Since it's a non-weight bearing exercise; it's easy on your muscles and joints.  5. Cycling - Bicycling is a good way to get exercise and enjoy the scenery at the same time. If you enjoy the outdoors, bicycling on a trail or mountain road could be a great way to burn excess fat.  6. Exercise Classes - If you're a social person, check out your local gym or fitness club to see what exercise classes are offered. Burn fat and enjoy meeting new friends at the same time - a great combination! 7. Aerobic Weight Training - This special type of exercise class offers heart pumping cardio and light weight training combined. If your gym offers it, take advantage of this double fat burning workout – burn fat and add muscle at the same time!  A healthy diet combined with 30 minutes of one of these fat burning exercises is a great way to encourage weight loss. Your heart will also thank you, as aerobic exercise has definite cardiovascular benefits. Exercise and healthy eating will strip pounds off your frame and add years to your life.  Take the time to try some of these fat burning exercises today, and find one that fits into your lifestyle and you enjoy. If exercise is enjoyable, you're far more likely to stick with a program. Experiment with your own exercise program today.
  6. Following little steps can be a good start Running, Walking, Swimming, Cycling, Aerobic Weight Training
  7. Hi

    Hi, I am new here.  Hope to make good friends and find valuable information