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i would love to hear from you all to see your opinion , but here is it : Almost every guy to wants to “lose fat and build muscle” so as to stay the same weight but look leaner and more toned. It seems like many guys believe it’s possible to build 15lb of muscle and lose 15lb of fat in a few months if you eat right and have a great training program. But is that really possible, or is this wishful thinking? First, let’s answer the question if it’s possible to lose fat and build muscle at the same time. The short answer is that it depends on what you mean by the “same time”. Could be yes, could be no. No – Physiologically speaking, it’s not possible to lose fat and build muscle at the same exact moment in time because one process is catabolic (losing fat) and the other is anabolic (building muscle). Yes – It is possible, however, to gain muscle and lose fat over let’s say the course of two months, or even over the course of a day you may be able to lose fat and build muscle, but on a very small scale. thank you Build muscle and lose fat.txt