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About i2acy

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  • First Name andy
  1. I work out every few days and I have tried a lot of different lifting routines. Right now I lift 4 sets at 8-10 reps. I am strong and ripped but not "big." I think this might be because of my type of workout. I know there is difference between strength lifting and bodybuilding lifting. Should I do a bodybuilding type of workout to gain weight? Also, what is good bodybuilding routine?
  2. What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off little by little? Or start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?