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My name is Bob and I am a Certified Personal Fitness Trainer. I have been certified through the International Sports Sciences Association (ISSA) and the American Fitness Professionals & Associates (AFPA), and have coached countless athletes. I have been in the field of personal fitness training for over 10 years now and have had many, many satisfied clients.
I started YourOnlineFitness.com about 10 years ago when I started my journey as a personal fitness trainer. From the beginning this site was dedicated to fitness and exercise and free from pseudoscience and gimmicks. It has always been the goal to present the scientifically sound fitness and exercise related information and to separate the facts from the hype. I think we have done a very good job in that feat thus far. I