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Every one can do something to reduce the risk factors and chances of heart disease by changing the life style. 1.Do a work out plan Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles. This will control the cholesterol and fat level. 2.A health diet Development and prevention of heart disease can be done through a healthy diet. Eating fresh fruits, vegetables, pulses, and legumes protect your heart. Whole grains which contain folic acid, B vitamins, fiber and eating nuts, are all important protectors against heart disease. Eating poultry and fish, low-fat dairy products and eggs also help for a healthy heart. 3.Quit smoking Smoking is the risk factor for heart disease.Smoking people is having a risk of getting heart disease. 4.Control weight Overweight people is having a chance of getting heart disease. 5.Control high blood pressure. High blood pressure increases the risk of getting heart disease. 6.Control the cholesterol level High cholesterol leads to heart disease.Bad cholesterol in blood increases is not healthy. 7.Control the diabetes It is very difficult for the body to control blood sugar levels, if you have diabetes which in turn can damage blood vessels. 8.Family history If your family members is having heart disease,then you have the chance of getting heart disease. For more Health tips refer blogs on Top Heart Hospital in Kerala.
1.Eat a high-protein breakfast. 2.Avoid sugary drinks and fruit juice 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods 5.Eat soluble fiber. 6.Drink coffee or tea. 7.Eat mostly whole, unprocessed foods. 8.Eat your food slowly. 9.Use smaller plates. 10.Get a good night's sleep, every night.