http://www.youronlinefitness.com/forums/index.php?app=blog Community Blog List Syndication Mon, 06 Sep 2010 05:19:31 +0000 bob@youronlinefitness.com (Your Online Fitness) IP.Blog 60 http://www.youronlinefitness.com/forums/blog/1/entry-13-proper-exercise-organization-how-to-properly-sequence-your-exercises-for-maximum-results/ Written By Bob Forney - No portion of this article may be copied, all right reserved.

In the world of health and fitness, we often discuss details such as how many sets and reps, what exercises, how much rest, etc, yet we rarely discuss the sequence of exercises in your day to day training. For example, what exercise should you perform first,...]]> Fri, 03 Sep 2010 20:57:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-13-proper-exercise-organization-how-to-properly-sequence-your-exercises-for-maximum-results/ http://www.youronlinefitness.com/forums/blog/1/entry-12-so-you-want-to-be-a-personal-trainer-everything-you-ever-wanted-to-know-about-the-personal-training-profession-and-secrets-to-success/ Written by Robert Forney ISSA CFT AFPA All Rights Reserved. No portion of this article may be redistributed without the authors consent. ...]]> Wed, 25 Aug 2010 18:33:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-12-so-you-want-to-be-a-personal-trainer-everything-you-ever-wanted-to-know-about-the-personal-training-profession-and-secrets-to-success/ http://www.youronlinefitness.com/forums/blog/1/entry-11-choosing-a-personal-training-certification-organization-a-comparative-look-at-the-top-certified-personal-training-organizations/ this article...]]> Tue, 24 Aug 2010 23:35:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-11-choosing-a-personal-training-certification-organization-a-comparative-look-at-the-top-certified-personal-training-organizations/ http://www.youronlinefitness.com/forums/blog/1/entry-9-proven-natural-cures-and-home-remedies-for-erectile-dysfunction/
This article is going to focus on clinically proven methods for treating erectile dysfunction (impotence) in men. I will add all references at the end of the article for further reader research.

L-arginine glutamate and yohimbine hydrochloride...]]> Fri, 13 Aug 2010 19:37:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-9-proven-natural-cures-and-home-remedies-for-erectile-dysfunction/ http://www.youronlinefitness.com/forums/blog/1/entry-8-long-term-creatine-supplementation-safe-or-dangerous/ I was recently searching the internet and happened upon an article regarding the safety of creatine supplementation. The article title stated that long term supplementation with creatine was dangerous, which caught my attention. I figured there must be some new research suggesting that creatine has some dangerous long term side effects so this... Thu, 12 Aug 2010 21:52:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-8-long-term-creatine-supplementation-safe-or-dangerous/ http://www.youronlinefitness.com/forums/blog/1/entry-7-cheating-for-success-the-right-way-to-cheat-when-exercising-for-maximum-results/ Written by Bob Forney ISSA CFT AFPA

We have all seen the guy in the gym who loads up the curl bar with far more weight than he can lift, and instead of exercising his biceps, he exercises his lower back. Many would refer to this guy as cheating, but let's make a quick distinction between cheating and bad form. For those who load up a bar...]]> Thu, 12 Aug 2010 20:30:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-7-cheating-for-success-the-right-way-to-cheat-when-exercising-for-maximum-results/ http://www.youronlinefitness.com/forums/blog/1/entry-6-how-to-build-those-big-guns-how-to-maximize-the-size-of-your-arms/
This article is dedicated to helping you build those big arms that we are all after. We all know that males usually have two immediate goals when it comes to starting a new strength training program, to build big guns (arms), or to get a big bench. Everyone seems in awe of the guy who has huge biceps. It seems...]]> Wed, 04 Aug 2010 20:09:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-6-how-to-build-those-big-guns-how-to-maximize-the-size-of-your-arms/ http://www.youronlinefitness.com/forums/blog/1/entry-5-elderberry-nature%e2%80%99s-cure-for-the-flu/ Did you know there was an herb which has been shown in studies to be better than Tamilflu in the fight against the flu virus (3)? Elderberry (Sambucus nigra) is a natural herb which can be bought any health food store and has the ability to actually block the flu virus from entering and infecting your cells (1). In addition, Elderberry... Sun, 25 Jul 2010 18:05:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-5-elderberry-nature%e2%80%99s-cure-for-the-flu/ http://www.youronlinefitness.com/forums/blog/1/entry-4-natural-home-remedy-for-skin-tags/ Home and Natural Remedies for Skin Tags

I had a few skin tags that were driving me crazy. I was going to have a doctor remove them until they wanted to charge me $100 to cut them off. Usually, the doctors will just either freeze them or cut them off, but the big one I had would have been cut off. After a little research, I...]]> Sun, 25 Jul 2010 18:04:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-4-natural-home-remedy-for-skin-tags/ http://www.youronlinefitness.com/forums/blog/1/entry-3-natural-home-remedies-for-acne/
Tea Tree Oil:...]]> Sun, 25 Jul 2010 18:03:00 +0000 http://www.youronlinefitness.com/forums/blog/1/entry-3-natural-home-remedies-for-acne/