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  • Posts

    • Body Fitness Excercise
      My opinion on the second 'Pull Up' this is really helpful for the guys who is going to build chess and muscle. 
    • Promoting this site
      I completely agree that FB is the most important and effective way to promote such websites. Even I am an owner of an online forum and in order to increase the audience on it I too had used facebook ads management services which was a right decision so I suggest it to you too!
    • Promoting this site
      You can hire SEO for promotion of this site. SMO and SEO would work best. If you need recommendations then I would highly recommend SEO and facebook ads management services from Visiblefactors.com as I too have been using their service for a long time and I am quite happy with that.
    • Chest question
      I would like to know if during a push pull legs off repeat split, doing 3 sets of 4-6 reps of incline and flat barbell bench press on both push days for chest is too much
    • Weight Loss
      Great! Thank you for sharing thin information.