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    • The Ultimate Fifa 18 Ultimate Team Trick
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    • Playing Like A Pro: Madden Mobile Tips And Tricks
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    • Healthy tips for heart
      Every one can do something to reduce the risk factors and chances of heart disease by changing the life style.
      1.Do a work out plan
      Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles. This will control the cholesterol and fat level.
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      Development and prevention of heart disease can be done through a healthy diet. Eating fresh fruits, vegetables, pulses, and legumes protect your heart. Whole grains which contain folic acid, B vitamins, fiber and eating nuts, are all important protectors against heart disease. Eating poultry and fish, low-fat dairy products and eggs also help for a healthy heart.
      3.Quit smoking
      Smoking is the risk factor for heart disease.Smoking people is having a risk of getting heart disease.
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      Overweight people is having a chance of getting heart disease.
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      High blood pressure increases the risk of getting heart disease. 
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      8.Family history
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      For more Health tips refer blogs on Top Heart Hospital in Kerala.