Fit-Bits

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A quick rundown of the latest studies on the topics of health and fitness.

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    • Some Fat Burning Exercises
      Thanks for sharing the amazing list of exercises. Running, walking, dancing, cycling are some of the exercises that can be done in our day to day routine. If one is not interested in joining gyms then they can follow a fitness guide which will help them to lose weight and keep them healthy and fit. Recently, due to hectic schedules, I was not able to carry out my workout, then one of my friends suggested me to follow a program fitness guide see this here which really helped me. 
    • Tobacco in 2017 Infographic
      source: https://addictionresource.com/wp-content/uploads/2017/04/Tobacco-in-2017.png https://addictionresource.com/
    • Is skipping good for weight loss?
      Yes i completely agree with you. Its a very effective way to lose weight. 
    • Reclaim your life - quit smoking
      I stumbled upon a website called Quit Smoking Community that has an excellent internet support group that helps to quit smoking. I know how hard was doing sports while I was smoker myself. It took me long time to realise I have to pick myself up and try to be better - it meant quitting smoking! If you are in the same situation, here are few ideas how to quit this disgusting and smelly habit https://quitsmokingcommunity.org/how-to-quit-smoking/
      I feel so much better right now and I can do so much more! I recommend it to anyone!
    • 3 very important tips:
      By performing this diet if you or if you should take 2 liters of water, as much fluid you lose during the 3 Week Diet
      During this diet you should not make any kind of exercise, and you'll have a lot of very low calories and then give your health at risk if you are a person who is very active would advise you to increase portions to make this diet
      If you feel listless when making diet or weak stop the diet immediately Final conclusions about the diet of 3 Days Unfortunately if you are not of legal age, the right thing is not to apply this diet because your body is still developing and needs adequate food
      The diet of 3 Days has a rebound effect, if not solid food with adequate physical activity, is why after completing this diet, I advise you to buy the Diet 3 Weeks
      On this diet you lose a lot of liquid which is super important suppleness, 2 liters of water every day
      If you are a person performing sport I advise interrupt because it also will lose muscle mas