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How I Obtained the Best Muscle Mass, Strength, and Health of My Life

Posted by Bob in Fitness Articles, 21 March 2012 · 174 views
strength training, low carb

I am going to share with you what I have learned over the years and how I have recently, at the age of 38, have more muscle mass, more strength, and am in better health then when I was 20 years old.

I want to start this article out by making a few things very clear. First. I have NOTHING at all to sell you. You will not get to the end of this article and...
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Heart Attack Grille...Yes that's the name!

Posted by AdamFreemanPT in AdamFreemanPT's Blog, 27 February 2012 · 303 views
Wilmington Personal Trainer and 3 more...

Heart Attack Grille...Yes that's the name! Ya know...you have to give them credit. McDonald's is trying to make everyone "believe" you can eat healthy and lose weight there with their salads, but this place isn't holding anything back!

The Heart Attack Grille is located in Las Vegas, NV and blatantly states that if you are 350lbs or heavier, you get to eat free....
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The Basics of Training with Bands

Posted by Bob in Training With Bands, 26 January 2012 · 233 views
bands, jumpstretch and 1 more...

The Basics of Training with Bands The use of bands in strength training has been around a long time, but was made popular by Louie Simmons and the Westside Barbell Club. Bands are an excellent advanced training technique that can really push up your maximal and explosive strength (depending on how you incorporate them). I plan on writing a series of articles related to the use of bands in...
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Practical Programming For Strength Training by Rippetoe & Killgore Book Review

Posted by Bob in Book Reviews, 12 December 2011 · 459 views
powerlifting, strength training and 1 more...

Practical Programming For Strength Training by Rippetoe & Killgore Book Review I purchased Practical Programming For Strength Training about two weeks ago. Since I love reading everything related to fitness and strength training, I gave this book a once over.

If you are looking for a book that covers just program creation, then you may be disappointed by this book. When I read the introduction, the author made some very good points...
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The Current Workout Routine and Downloadable Workout Log

Posted by Bob in Bob's Training Blog, 06 December 2011 · 448 views
workout log, workout routine and 1 more...

Alright, I wanted to post a sample copy of my workout log. This is posted in word document format so it can be easily formatted to your own liking, but I hope it's helpful for anyone who is looking for a workout log they can easily modify and print. I have had a lot of people tell me they don't use a workout log because they are not sure how to set...
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Low Carb Diet Results after Two and a Half Months

Posted by Bob in My Low Carb Diet , 05 December 2011 · 671 views
low carb, low carb diet results

Here are some side by side photos after nearly two and a half months on a low carb diet. I have not been exercising during this time and only started exercising again today. I want to see how much Exercise affects the results of low carb dieting.

I have not been avoiding fat, nor cutting calories during this time. I have been eating whenever I have been...
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The secret of getting fat

Posted by janjac15 in Članci o treningu, vježbanju, prehrani itd..., 13 September 2011 · 275 views

Fats are created when you consume more calories than you burn. Most of people simply aren't able to measure how much they eat and how much are they active daily. Many other things affect on the energy balance, like high level of cortisol (hormone which is related to stress) which slows down metabolic functions and increases creating fats. You can decrease...
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