• Recently Browsing   0 members

    No registered users viewing this page.

Sign in to follow this  
Followers 0
  • entries
    51
  • comments
    20
  • views
    123,728

Killing The Calorie In vs. Calorie Out Myth - Let's Put This Myth To Rest

I confess,

I was once a proponent of the calories in vs. calories out myth. I repeated the mantra like every other personal trainer I know. The sad part is, this myth places the blame of being overweight directly on the person who is overweight.

The fact is, it's NOT YOUR FAULT!

If you have been beating yourself up over being overweight and eating too much, STOP!  You have been lied too. You have been told to eat things that make you fatter!

Let me back up for a second and clarify my position. Of course we are all responsible for the food we put into our bodies, but what if our government, doctors, health professionals have all been telling us to eat foods that actually make us fat? Sounds crazy right? But what if it were true? 

Before I continue on, let me briefly explain the calorie in vs calorie out concept. The myth goes like this. The more calories you eat, the more calories your body will store. The more you expend (through exercise or other means), the more weight you will lose. In other words, the more you eat, the fatter you get, and vice versa. In addition, the more you exercise, the thinner you will get, and vice versa. Sounds plausible, but what if it didn't work that way after all? I am going to show you why this is indeed a myth. 

Fact, most doctors do not take a single course on nutrition! This is a known fact, and it's 100% true. So when a doctor tries to advise regarding nutrition, please remember this little fact. Perhaps you can ask if he or she has taken any nutrition courses in their training. 

So we are told to eat foods that make us fat. We have all heard the so called professionals telling us to eat more carbohydrates and less fat. We have all heard it!

But there is one little fact you should be aware of ...

Eating Carbohydrates Causes Your Body To Store Fat
And Prevents Your Body From Releasing Fat For Fuel!

If you have never heard this, you may think this is a controversial statement, but in fact, it's well known.

When you eat carbohydrates, your body releases insulin. Insulin causes your body to store fat. If that weren't bad enough, it also prevents your body from releasing fat to be used as energy!

So when you consume the popular high carbohydrate, low fat diet, you are causing your body to store fat. It's making you fatter!

 In addition, your body is not able to release fatty acids to be used as fuel. 

So what about the calories in vs calories out myth? 

Calories In != Calories Out

In order for the calories in vs. calories out theory to hold true, every calorie you eat would need to be stored when you eat it. But we know this is not always the case. Without the presence of carbohydrates, your body will not release a rush of insulin. This means your body will not start storing calories as energy. It will also not hold your current fat hostage. 

On the other hand, when you do eat carbohydrates in large amounts, your body will release a rush of insulin and cause your body to store fat and hold your current fat stores hostage. This is a known fact, not controversial. 

In a study in diet and macro-nutrient content, one of the study authors states "“What you eat makes quite a difference. Just counting calories won’t matter much unless you look at the kinds of calories you’re eating.” Source

Therefore, without the presence of insulin, your body is not storing the calories you consume. 

An interesting fact you may not know is that your body can live without carbohydrates! You cannot survive without protein and fat! 

So please stop beating yourself up if you are overweight. Learn how to eat properly, the foods that will not make you fat, and you will finally reach your weight loss goals. 

 

 

 




6 Comments


tory burch outlet online

mulberry outlet

coach factory outlet

polo ralph lauren

fitflops sale clearance

michael kors outlet clearance

pandora

ray ban outlet

polo ralph lauren

air jordan retro

michael kors outlet clearance

michael kors outlet

adidas superstar shoes

polo ralph lauren pas cher

mcm bag

coach outlet

pandora jewelry

pandora charms

canada goose jackets

lacoste shirts

moncler jackets

jordan shoes

christian louboutin outlet

nike outlet store

polo shirts

cheap nike shoes

pandora outlet online

true religion outlet

cheap ugg boots

ugg boots

michael kors outlet online

pandora jewelry outlet

ugg,uggs,uggs canada

canada goose

adidas nmd shoes

coach factory outlet

cheap ray bans sunglasses

giuseppe zanotti outlet

canada goose jackets

cheap nfl jerseys

pandora charms sale clearance

coach outlet store online

michael kors outlet clearance

ray ban wayfarer

michael kors outlet online

cheap authentic nba jerseys

michael kors outlet

michael kors outlet

pandora jewelry

air jordan 4

ray-ban sunglasses

michael kors outlet online

michael kors outlet

polo outlet

mbt

canada goose

asics outlet

coach factory outlet

polo ralph lauren outlet online

coach outlet online

michael kors handbags sale

michael kors outlet online

canada goose jackets

coach outlet

cheap oakley sunglasses

nfl jerseys wholesale

christian louboutin outlet

adidas outlet

nike outlet

christian louboutin outlet

air max shoes

christian louboutin outlet

pandora outlet

ed hardy

valentino shoes

nike outlet store

tory burch outlet stores

jordan retro

canada goose jackets

ray ban sunglasses

pandora charms

pandora jewelry

nike shoes outlet

air jordan shoes

20180324wanglili

Share this comment


Link to comment
Share on other sites

20180423wanglili

kate spade handbags

pandora outlet

cheap ugg boots

pandora

nfl jerseys wholesale

pandora charms

pandora outlet store

canada goose jackets

cheap oakley sunglasses

true religion outlet

mulberry handbags

ray ban sunglasse

lacoste shirts

pandora jewelry

canada goose jackets

true religion outlet

polo ralph lauren

oakley sunglasses

adidas nmd r2

canada goose outlet online

coach outlet

true religion jeans sale

true religion

oakley sunglasses

cheap ray ban sunglasses

michael kors outlet clearance

michael kors outlet online

louis vuitton factory outlet

polo ralph lauren

pandora jewelry

pandora outlet

nike outlet store

pandora outlet

michael kors outlet online

ray ban sunglasses

cheap nfl jerseys

michael kors handbags

fitflop sandals

true religion jeans

ugg boots clearance

kate spade handbags

michael kors outlet

mbt outlet

canada goose outlet online

cheap jordans

giuseppe zanotti shoes

true religion jeans

pandora outlet

valentino outlet store

ralph lauren outlet

pandora jewelry

mlb jerseys

ralph lauren uk

pandora outlet

nike outlet

canada goose

fitflops sale

pandora outlet

true religion

coach outlet online

cheap uggs

canada goose jackets

kate spade handbags

nike outlet

birkenstock sandals

cheap oakley sunglasses

kate spade handbags

longchamp handbags

ray ban sunglasse

nike outlet

kate spade

cheap jordan shoes

michael kors outlet clearance

coach outlet

mont blanc pens

fitflops sale

cheap oakley sunglasses

adidas yeezy

mbt outlet

tory burch shoes

coach outlet online

michael kors official site

fitflops sale clearance

michael kors handbags clearance

coach outlet

christian louboutin

cheap mlb jerseys

coach outlet

ralph lauren outlet

uggs outlet

20180423wanglili

Share this comment


Link to comment
Share on other sites

mont blanc pens

christian louboutin

carnival shoes

nike free run

birkenstock outlet

red bottom shoes

air max

birkenstock shoes

nike free

breguet watches

true religion jeans

yeezy 500 blush

nike huarache shoes

coach outlet

tod's shoes

balance shoes

swarovski jewelry

toms outlet

air max plus

asics running shoes

nike outlet

scarpe mbt

michael kors uk

jordan 3

true religion jeans

air jordan 14

cartier jewelry

nike air max

jordan 6

ray ban

lebron 15

louis vuitton

air max 2017

jordan 4

yeezy shoes

prada

miu miu shoes

louis vuitton

timberland boots

cheap nhl jerseys

nike shoes for men

adidas superstar

cheap rolex watches

jordans

adidas wings

tag heuer watches

coach outlet online

supra shoes

ray ban sunglasses

timberland boots

oakley sunglasses

burberry outlet online

coach factory outlet

ray ban sunglasses

burberry outlet canada

birkenstock sandals

rolex watches

cheap ray bans

balenciaga sandals

oakley sunglasses

louis vuitton outlet

louis vuitton outlet

wedding shoes

adidas yeezy

adidas stan smith

jordan shoes

nike dunks

louis vuitton outlet

louboutin

pandora jewelry

converse

oakley sunglasses

nike lunarglide

flops

asics

nike revolution

jordan 8

ralph lauren

coach outlet online

longchamp outlet

air huarache

nike outlet

mizuno running shoes

kate spade outlet

gucci slides

oakley canada

ray ban

ferragamo shoes

nike roshe

wholesale nfl jerseys

adidas flip flops

nike blazer

longchamp

hermes birkin bags

coach outlet

true religion jeans

air jordan

nike kyrie 3

nike uk

longchamp

birkenstock

adidas nmd

jordan 1

air max

bcbg

curry shoes

kate spade

coach factory outlet online

jordan shoes

adidas jeremy scott

swarovski

kate spade

new balance sandals

hollister outlet

van cleef & arpels jewelry

prada handbags

michael kors

converse shoes

coach handbags

adidas outlet store

oakley sunglasses

louis vuitton outlet

blackhawks jersey

ray ban

nike air max

nike outlet store

bottega veneta

michael kors outlet

adidas stan smith shoes

ferragamo outlet

adidas yeezy 350

coach

coach outlet

breitling watches

ralph lauren

baseball bats

celine outlet

nike flip-flops

nike uk

ray ban

louis vuitton outlet online

michael kors handbags

kate spade handbags

fitflops outlet

soccer jerseys

michael kors taschen

coach handbags

polo ralph

nike shoes

giuseppe zanotti shoes

ralph lauren uk

nike blazer

rolex watches

air max 1

coach outlet online

givenchy handbags

cheap jerseys

louis vuitton

nike sb

kate spade

ralph lauren

michael kors outlet

michael kors handbags

polo ralph lauren

polo ralph lauren

longchamp handbags

mishka clothing

nike air max

adidas slides

timberland outlet

harden vol 1

louis vuitton handbags

audemars piguet

beats by dre

marc jacobs

kate spade

michael kors handbags outlet

air jordan

roshe run

nike cortez

vans shoes

vans shoes

longchamp outlet

dansko shoes

adidas football boots

air jordan

oakley sunglasses

new balance

snapbacks wholesale

supreme uk

cheap oakley sunglasses

burberry outlet

pandora jewelry canada

stussy hoodie

stuart weitzman shoes

michael kors outlet clearance

nike air huarache

true religion

burberry scarf

oakley vault

jordan pas cher

nike shoes

louis vuitton

superdry clothing

gucci outlet

michael kors

pandora jewelry canada

salvatore ferragamo

air max 95

dior handbags

nike air

nhl jerseys

jordan retro

tory burch outlet

cheap rolex watches

herve leger dresses

manolo blahnik shoes

pandora outlet

michael kors outlet

polo ralph

  • Share this comment


    Link to comment
    Share on other sites

    2018.5.26chenlixiang

    tommy hilfiger polo shirts

    nike air max 97

    linda farrow sunglasses

    goyard handbags

    woolrich jackets

    argentina world cup jersey

    nike hyperdunks

    nike mercurial

    true religion jeans

    air max 95

    converse uk

    guess factory

    nike air trainers

    new balance

    iphone x case

    portugal world cup jersey

    nike roshe run

    tom ford sunglasses

    ray ban

    tiffany jewelry

    oakley pas cher

    nike air max

    reebok outlet

    nike air force 1

    michael jordan

    omega watches

    cheap jerseys

    roshe run

    ralph lauren

    chaussure nike

    bijoux swarovski

    nfl jerseys

    stuart weitzman

    ray ban sunglasses

    under armour shoes

    coach outlet

    x-large clothing

    adidas zx flux

    monster headphones

    kates pade outlet online

    mac cosmetics outlet

    supra shoes

    adidas soccer cleats

    air jordan

    hermes birkin

    louboutin pas cher

    michael jordan

    scarpe hogan

    beats headphones

    nike clothing

    lebron soldier 9

    jimmy choo shoes

    nike air max

    nike dunks sb

    new balance soldes

    nike free

    softball bats

    kate spade

    vans scarpe

    mulberry

    russell wilson jerseys

    adidas flip-flops

    hilfiger outlet

    lebron 15

    miu miu sunglasses

    adidas outlet store

    nike factory outlet

    prada handbags

    adidas outlet store

    roshe run

    dolce and gabbana

    softball bats

    teva sandals

    hermes

    ralph lauren

    nike blazer

    brazil world cup jersey

    mizuno running shoes

    roty burch outlet

    burberry

    longchamp outlet

    nike outlet

    lebron shoes

    cheap basketball shoes

    adidas originals

    miu miu shoes

    tods shoes

    jordan 5

    christian louboutin

    oakley sunglasses

    balance shoes

    dansko outlet

    adidas outlet

    longchamp pas cher

    converse all stars

    lunette ray ban

    air max

    asics trainers

    nike vapor max

    iphone cases

    2018.5.26chenlixiang

    Share this comment


    Link to comment
    Share on other sites

    20180616xiaoke

    air jordan retro

    nike outlet online

    michael kors outlet clearance

    ugg outlet online

    nhl jerseys wholesale

    nfl jersey wholesale

    canada goose outlet store

    ray ban outlet

    ray ban sunglasses outlet

    louboutin shoes

    lacoste pas cher

    longchamp pas cher

    ralph lauren polo outlet

    polo pas cher

    coach outlet

    light up shoes

    chopard jewelry

    ugg outlet,ugg outlet stores

    ugg boots

    true religion jeans sale

    ray ban sunglasses outlet

    ugg boots

    furla handbags

    cheap jordan shoes

    basketball sneakers

    coach outlet store

    adidas soccer shoes

    michael kors outlet clearance

    air jordan shoes

    canada goose jackets sale

    cheap oakley sunglasses

    oakley sunglasses wholesale

    jordan shoes

    coach factory outlet

    polo ralph lauren shirts

    michael kors outlet clearance

    true religion jeans sale

    canada goose jackets clearance

    michael kors outlet clearance

    pandora outlet

    air jordan shoes

    canada goose

    cheap oakley sunglasses

    ralph lauren factory store

    canada goose jackets

    harden vol 2

    uggs outlet online

    guess factory

    canada goose

    suicoke sandals

    carrera sunglasses

    coach factory outlet

    givenchy jewelry

    oakley sunglasses wholesale

    air more uptempo

    ralph lauren shirts

    christian louboutin sale

    mbt shoes outlet

    jordan shoes

    ralph lauren polo shirts

    canada goose jackets

    michael kors outlet

    polo ralph lauren outlet

    true religion jeans for men

    ralph lauren

    michael kors outlet online

    coach outlet online

    coach outlet store online

    kate spade handbags

    colts jersey

    49ers jerseys

    michael kors handbags

    huf clothing

    canada goose outlet

    jerseys wholesale

    canada goose outlet online

    fendi handbags

    houston texans jersey

    kate spade

    kate spade new york

    oakley sunglasses wholesale

    kate spade handbags

    jimmy choo shoes

    polo ralph lauren outlet

    kate spade

    oakley sunglasses sale

    michael kors outlet clearance

    cheap jordan shoes

    air max 90

    nba jerseys wholesale

    jordan shoes

    kd 9

    coach outlet store online

    true religion outlet store

    ralph lauren outlet

    cheap michael kors handbags

    moncler

    nike trainers

    adidas crazy

    ugg boots clearance

    coach factory outlet

    polo ralph lauren

    michael kors uk

    kate spade handbags

    moncler coats

    canada goose

    ugg boots

    armani exchange

    fitflops shoes

    michael kors uk

    michael kors bags

    ugg boots

    coach factory outlet

    coach outlet store online

    michael kors outlet store

    supreme shirts

    kate spade purses

    canada goose outlet online

    air max 1

    coach factory outlet

    michael kors outlet clearance

    polo ralph lauren shirts

    pandora jewelry

    michael kors outlet clearance

    swarovski jewellery

    canada goose uk

    pandora outlet

    polo ralph lauren outlet online

    ugg boots clearance

    michael kors outlet clearance

    ralph lauren outlet

    under armour outlet

    canada goose jackets

    canada goose outlet store

    mulberry bags

    ugg boots on sale

    adidas outlet store

    canada goose outlet store

    fossil watches

    cheap jordan shoes

    jordan shoes

    cheap jordan shoes

    air max 97

    michael kors outlet clearance

    pandora outlet

    cheap oakley sunglasses

    gentle monster sunglasses

    nike pegasus

    christian louboutin

    michael kors outlet clearance

    ugg boots

    cheap ray ban sunglasses

    coach handbags online outlet

    cheap jordans

    coach outlet store online

    fitflops sandals

    cheap jordans

    michael kors outlet

    tory burch outlet store

    canada goose jackets

    cheap ray bans

    true religion jeans

    ralph lauren outlet online

    supreme clothing uk

    isabel marant outlet

    coach factory outlet

    canada goose

    coach factory outlet

    michael kors outlet online

    canada goose outlet store

    michael kors outlet clearance

    mac outlet

    coach outlet store online

    pandora jewelry

    pandora jewelry

    uggs outlet

    ugg boots

    polo ralph lauren outlet online

    jordan shoes

    canada goose outlet store

    polo outlet online store

    uggs outlet

    bulgari jewelry

    10 deep clothing

    gucci outlet online

    jordan shoes

    michael kors outlet

    canada goose outlet

    coach factory outlet

    oakley sunglasses wholesale

    pandora charms outlet

    alexander mcqueen shoes

    polo outlet

    ugg outlet

    chrome hearts sunglasses

    canada goose uk

    polo ralph lauren factory store

    nike factory shoes

    adidas shoes

    kate spade purses

    ugg boots on sale

    ray ban sunglasses outlet

    nhl jerseys for sale

    pandora charms sale clearance

    christian louboutin sale

    coach outlet store

    pandora outlet

    longchamp solde

    coach outlet store online

    kate spade purses

  • Share this comment


    Link to comment
    Share on other sites

    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!


    Register a new account

    Sign in

    Already have an account? Sign in here.


    Sign In Now
    • Who's Online   0 Members, 0 Anonymous, 2 Guests (See full list)

      There are no registered users currently online

    • Forum Statistics

      950
      Total Topics
      2,380
      Total Posts