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    • Golden Goose Outlet but is
      By goldensaldit in goldensaldit
         0
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    • Best plus size bodycon dress Baby Plaything For Small children
      By cheapdresses in plus size bodycon dress
         0
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         0
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      By cheapdresses in plus size bodycon dress
         0
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    • Golden Goose Superstar stretch
      By goldengoosenekas in goldengoosenekas
         0
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  • Bob

    Making Your Own Flu Fighting Elderberry Syrup

    By Bob

    With this year shaping up to be a bad flu season, you don't have to be a victim of the flu virus. The fact is, there is an herb that can protect you from the flu. My family of six have been using this remedy for over 6 years now and not a single family member has contracted the flu since we started using it. It's backed up by sound research, but of course the pharmaceuticals are not able to profit from it since it's a natural herb. The herb I speak of is Elderberry, and it's available in many different forms. You can buy a syrup for children, pills for adults, but what I prefer is to make my own syrup. It's easy, and you can buy bulk organic elderberries from nearly any health food store. This way you know you are using top of the line elderberries that have been grown organically. It's also much cheaper to make than pre-made syrups. What you are going to start with is some organic elderberries. You take a half cup of elderberries to three or four cups of water. You want to boil them and allow the water to reduce into a syrup. Now you will want to add some flavor, and you can pretty much add any flavors you desire, but I usually add maple syrup or honey. If your child is under 1, you DO NOT want to use honey, so stick with syrup or organic sugar. Once you get a flavor and consistency and taste you like, you can turn off the heat and allow the syrup to cool. Once cooled, take some cheese cloth with a funnel and filter out the syrup. That's it. you will have enough syrup to last you nearly all winter! Take about two or three teaspoons a day and you should remain flu free all winter! Remember to take it before you get sick, so take it every morning before starting your day. It seems to mainly work on the flu, so if another type of bug is going around, you may still get a cold. I was skeptical at first when we first starting using elderberry instead of the "flu shot". After over five years of being flu free, we are sold on elderberry as our flu remedy. It works, and it's cheap to make, so why haven't you tried it yet? Here is the product I have been using for the past few years.
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  • Bob

    Advocare SLAM Review and Free Sample! There's a catch.

    By Bob

    Advocare SLAM Energy Drink Do you hate it when you are too tired to hit the gym? What if there were a product that could quickly pick you up? Quick glance at the benefits:   Conveniently packaged. Can easily take it with you anywhere. Loaded with vitamin B-12. Added amino acids. Great for muscle building. Caffeine. Safe and effective energy booster. Sugar Free. No extra calories and great for low carb diets. Sustained Energy. Maintain energy throughout the day. I found a product I think you will like. As a personal trainer for more than 20 years, I know what it's like to lack energy. I know it feels when you are groggy, tired, and just plain lazy. Wouldn't it be nice to have a quick shot that can quickly pick you up? Advocare SLAM is an energy drink. It's designed to give you a boost of energy when you need it. I have found that it delivers on that promise. Looking to buy some SLAM NOW? Click here to order SLAM Now: https://www.advocare.com/150316032/   Get a free sample while supplies last I am looking for honest reviews of this product. While supplies last, I will send you one free sample. Supplies are severely limited, and you are limited to one per person. To get your free sample, simply join the forums and PM me your contact information. You must reside in the USA, be at least 18 years old. Why am I giving away free samples? What's the catch? I am considering becoming an Advocate distributor. I already signed up, but I need your help before I can move forward. All I ask for in return is your honest feedback about the product. I cannot sell a product unless I know people find it useful and helpful! I need honest feedback from normal people. Why should you hurry? Because supplies are very limited and I will be sending them on a first come basis.
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Our community blogs

  1. Many times I am asked, "is it possible to turn fat into muscle?". The answer is, no, it's not possible to turn fat into muscle. They are completely different types of body tissues. Muscle is muscle and fat is fat. 

    This myth has been around far longer than I have, and I am not sure if it will every go away, but the answer is, with 100% certainty, no! You cannot turn fat into muscle. 

  2. Fats are created when you consume more calories than you burn. Most of people simply aren't able to measure how much they eat and how much are they active daily. Many other things affect on the energy balance, like high level of cortisol (hormone which is related to stress) which slows down metabolic functions and increases creating fats. You can decrease the level of cortisol by less exposure to stressful situations and organizing your daily schedule. But these changes are almost insignificantly. It's on you only to pay attention on your calorie intake.

    You probably know that fats in your organism are stored in fat cells. Most of those cells are directly under the skin, but small part is located in abdominal cavity and is called abdominal fat. Fats can even appear on undesirable places like liver or pancreas. Your look depends about those fats under your skin. Getting or losing fat depends about calorie balance. Fat surplus occurs when creating amounts of fat exceeds ability of fat oxidation. Fat deficit occurs when amounts of fat are smaller than ability of their oxidation.

    When you eat fats, you won't stimulate them to better oxidation as is the case with proteins and carbohydrates. Fat intake doesn't have any impact on absorption of other nutrients.

    Carbohydrates are converted to fats only when you overeat with them, when you consume huge amounts of carbohydrates daily. Amount of carbohydrates which will be converted to fat depends about your daily activity and size of your muscle mass. When your amounts of carbohydrates are filled and you consume too much calories daily, the rest of carbohydrates you consume will be converted in fat, what is more often in people with too much level of insulin who have more developed lipogenesis. Those people are predetermined to weight gain more than others. Lipogenesis is the process of fat production. The opposite effect is called lipolysis, what means degradation of fat.

    When you eat too much carbohydrates than your body needs, your organism precipitates more fat. It's happening because surplus of carbohydrates stops fat oxidation (fat burning). While you are in carbohydrate surplus, all fats you eat are precipitated as fat cells.

    It's the same story with proteins. When you eat too much proteins than your body needs, oxidation of carbohydrates and fats is decreased. This way is created bigger surplus of carbohydrates and fats. That means that too much proteins can indirectly make you fat. Consumed proteins are most burned because they release most of warmth. It is very hard to be in protein surplus so it's little probability that you get fat because of too much protein intake.

    If you don't understand everything, I can explain you all this on the other way. Amount of fats that you consume isn't changed, but surplus of the carbohydrates or proteins causes decreased oxidation of fats. Carbohydrate surplus causes increased oxidation of carbohydrates and decreased oxidation of fats, therefore most fats that you consume are stored as fat cells. However, it's very little chance for you to get fat of too much proteins because it's very challenging to consume sufficient amounts of proteins per one kilogram of bodyweight if you are bodybuilder. It's much easier to overeat with carbohydrates because most of the food contains great amounts of carbohydrates. Junk food is very rich in sugars (fast absorbing carbohydrates). Many people who are overeating with that kind of food have problems with overweight.

    Have you ever asked yourself why not to completely eliminate fats from your diet plan? If you think that non-consuming of fats will help you to lose weight, you are wrong. When you eat too much of carbohydrates or proteins or both, lipogenesis is guaranteed and you are getting fat. If you consume too little fats, then your body starts to convert carbohydrates, and in rare cases proteins, in fats. The main point is very simple: Don't eat too much because you will get fat. Pay attention on those things when organizing your diet plan.

  3. blog-0796354001323715350.jpg

    I purchased Practical Programming For Strength Training about two weeks ago. Since I love reading everything related to fitness and strength training, I gave this book a once over.

    If you are looking for a book that covers just program creation, then you may be disappointed by this book. When I read the introduction, the author made some very good points regarding the fact that most books seem to fall short when it comes to actual program creation. The author mentions Zatsiorsky, verkhoshansky, and a few other Russian authors and suggests that most of the information presented in their books are based on unproven theories. Rippetoe does make some good points regarding Russian training, but the gist is that the information and literature to verify the information is lacking. The authors also make some valid points regarding periodization and the lack of research in this area as well, all valid points IMO.

    The part where I have to disagree with the authors is when it comes to the actual creation of programs, reps, sets, etc. Of course you have to get through a few chapters of basics before you get to the actual programs the book presents, but if you have little to no experience in the field, this information will be useful for you, but if you are looking for just a book on program creation, then you might want to skip the first few chapters. The book goes on to present basic programs for each level of training. There are a few things in this book that I have to call into question, such as using the same novice routine for all trainees, which seems to violate the laws of individual differences, but it probably doesn't matter with novice trainers who will react positively to nearly any type of program thrown at them.

    Overall, I would suggest this is a good book to read just to get some ideas on how others may train, and of course I would suggest you give the workouts a try to see how they work for you. You never know when you will find an excellent workout that produces superior results, so always remember to have an open mind when it comes to new training techniques and programs. I wish this book would have stuck to program creation instead of the basics, but it is what it is.

  4. I got side tracked on this blog and I apologize to anyone who may have been following along. I ended up moving to another state and wasn't able to stay on track, but I will get back on this with regular updates.

  5. Alright, I wanted to post a sample copy of my workout log. This is posted in word document format so it can be easily formatted to your own liking, but I hope it's helpful for anyone who is looking for a workout log they can easily modify and print. I have had a lot of people tell me they don't use a workout log because they are not sure how to set one up or use one. This one is very simple, and anyone can quickly edit it to their own liking.

    This one is based on a 4 day workout split, but you can easily add more workout days or change it to suit your own needs. I filled in the first portion so you can see how I keep track of sets/reps/weight. I don't usually write each set, but rather just use the reps/weight to keep track of how many sets I have completed.

    Workout Routine.docx

  6. Looks like JumpStretch is no longer in the heavy duty resistance bands business, but luckily Amazon has picked up the ball and now sells a large variety of resistance bands. They have the hard core power lifting bands and the other types of resistance bands. 

    I have not yet tested any of the resistance bands on Amazon, but they look identical to the ones JumpStretch sold years ago. 

  7. blog-0447558001330367714.jpg

    Ya know...you have to give them credit. McDonald's is trying to make everyone "believe" you can eat healthy and lose weight there with their salads, but this place isn't holding anything back!

    The Heart Attack Grille is located in Las Vegas, NV and blatantly states that if you are 350lbs or heavier, you get to eat free. They have four different types of burgers there, ranging from the bypass to the quadruple bypass.

    Wow! Can you imagine if you actually had a heart attack while eating there? Ummmm....you might want to click here below:

    Man Suffers Heart Attack at the Heart Attack Grille

    It's all fun and games until someone has a heart attack at the Heart Attack Grille!

    Better Train Harder!

    Adam Freeman | Personal Training

    (910) 388-9899

    AdamFreemanPT@yahoo.com

    Wilmington NC Personal Trainer and Weight Loss Specialist

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    Recent Entries

    This blog will follow my own quest to follow my dreams and start my very own gym and any pitfalls that I may fall into along the way. I plan on opening my own health club in about 6 months to a year, and I am in the very early planning stages. I am planning on starting small, maybe a personal training studio, and the goal is to start with as little as $30K. The funds will be cash and not from a loan, so anything I make will go directly to running costs and profit, not loan repayment. I am very curious to see if a gym can be started and successful for only $30K. It’s an experiment if you will. This blog will follow that quest.

    I will be purchasing used equipment and looking for a location with fairly cheap rent and an unsaturated market. So far this has been extremely difficult to find, but I am prepared to move my family to see this dream of gym ownership become a reality. My first object is to find a good location. Location, location, location. I have found a few target markets that either have very few gyms, or which have no personal training studios. Which one I plan on starting will depend on the location and competition.

    I will be updating this blog with real time information as it happens, and I will post how much I spend and on what. Of course I will not post any information on where my club will exist until I get all the pieces in place, but I will post all other details for anyone interested.

  8. Losing excess weight seems to be of concern for most of us. That extra flab can be a deciding factor for a lot of diseases. So, there’s a necessity for weight loss, and these days almost everyone is feeling the need to shed those extra pounds. There are many ways to accomplish this. You can try out a regular exercise routine or go on a strict diet.

    But, does it feel good having to say no to your favorite dishes and comfort foods? Of course not. So, you must find a few ways to lose weight and still get to indulge in your favorite dishes every now and then. Yes, you must follow a nutritious and well-rounded diet, but there are a few tricks that can help you keep the fun alive as well. Here’s a sneak peek at some of those tricks.

    Love Junk Food, Don’t Get Addicted

    It can be difficult to do away with junk food. Surely, it is too delicious to stop eating it completely. Besides, leaving junk food altogether will only make you crave it more, which, these cravings if not satiated, will only lead to further weight gain. However, the best way to solve this problem is to continue eating your favorite dishes, but only once in a while. You might love these foods, but make sure that it’s okay for you to go without them for some time as well, if necessary.

    Plan a Proper Structure for Your Meals

    You are on a diet, and you have quit eating almost every delicious dish that you loved. Yet, you are not experiencing the desired results. Well, are you following a proper eating schedule? It is important for you to ensure that there are no long lapses between your meals. Try to fill up these particular lapses with healthy snacks. This will also ensure that you are not feeling too hungry between and during your meals, as it can result in overeating. Therefore, it is essential to have a proper structure for your meals, which is sure to help you lose weight.

    Never Ever Skip Breakfast

    While dieting, there is a common trend among a lot of people. They try to lessen the amount of food they eat, which is quite obviously not the best way to go about losing weight. However, they still tend to skip a few meals, and the majority of them select to skip breakfast. Well, skipping your breakfast usually has multiple severe and negative impacts. It can affect your:

    ● Weight loss goals

    ● Blood pressure

    ● Risk for diabetes

    ● Risk for heart diseases

    In fact, it is often said that breakfast is the most important meal of the day. So, it’s imperative for you to eat your breakfast before starting your day’s work. In fact, you should have a full breakfast to ensure that you remain full for quite some time.

    Avoid Late Night Snacking

    Snacks are among the most favorite foods of a lot of people. They might also be yours as well. But, that does not mean you should always eat them. In fact, many of your favorite snacks can be quite high in calorie content. So, it is essential to avoid them. However, you can have healthy snacks between meals to keep yourself full to avoid overeating. But, you should always stay away from late night snacking. Try to have your last meal of the day about three hours before you go to bed. Sleep slows down your metabolism. So, the fat that you consume late at night hardly gets burned. Instead, it is stored in the body, thus making you add on those extra pounds.

    Try to Avoid Eating Out

    You can plan to have a healthy lunch. But, it’s difficult to have that when you continuously eat out. In fact, there are plenty of reasons why you should always try to avoid eating out. Instead, bring your own lunch from home and pack only healthy foods for lunch or dinner. It will help you remain fit and healthy. Besides, you can also save some extra money this way. However, if there’s no other way for you to eat but to dine out, try to go for baked and boiled foods. It’s a good way to remain healthy despite having to eat out.

    Follow the Best Dieting Habits

    Well, this is one of the most important things you need to do while dieting for weight loss. And, this holds true even if you are not getting the results that you want despite remaining on your strict diet. You should try to eat slowly and savor any food that you are having. And, you need to do away with the unhealthy habit of rewarding yourself with only foods.

    These are just a few tricks you can try while dieting. You won’t need to work too hard to achieve these, but the results can be wonderful.

    Losing excess weight seems to be of concern for most of us. That extra flab can be a deciding factor for a lot of diseases. So, there’s a necessity for weight loss, and these days almost everyone is feeling the need to shed those extra pounds. There are many ways to accomplish this. You can try out a regular exercise routine or go on a strict diet.

    But, does it feel good having to say no to your favorite dishes and comfort foods? Of course not. So, you must find a few ways to lose weight and still get to indulge in your favorite dishes every now and then. Yes, you must follow a nutritious and well-rounded diet, but there are a few tricks that can help you keep the fun alive as well. Here’s a sneak peek at some of those tricks.

    Love Junk Food, Don’t Get Addicted

    It can be difficult to do away with junk food. Surely, it is too delicious to stop eating it completely. Besides, leaving junk food altogether will only make you crave it more, which, these cravings if not satiated, will only lead to further weight gain. However, the best way to solve this problem is to continue eating your favorite dishes, but only once in a while. You might love these foods, but make sure that it’s okay for you to go without them for some time as well, if necessary.

    Plan a Proper Structure for Your Meals

    You are on a diet, and you have quit eating almost every delicious dish that you loved. Yet, you are not experiencing the desired results. Well, are you following a proper eating schedule? It is important for you to ensure that there are no long lapses between your meals. Try to fill up these particular lapses with healthy snacks. This will also ensure that you are not feeling too hungry between and during your meals, as it can result in overeating. Therefore, it is essential to have a proper structure for your meals, which is sure to help you lose weight.

    Never Ever Skip Breakfast

    While dieting, there is a common trend among a lot of people. They try to lessen the amount of food they eat, which is quite obviously not the best way to go about losing weight. However, they still tend to skip a few meals, and the majority of them select to skip breakfast. Well, skipping your breakfast usually has multiple severe and negative impacts. It can affect your:

    ● Weight loss goals

    ● Blood pressure

    ● Risk for diabetes

    ● Risk for heart diseases

    In fact, it is often said that breakfast is the most important meal of the day. So, it’s imperative for you to eat your breakfast before starting your day’s work. In fact, you should have a full breakfast to ensure that you remain full for quite some time.

    Avoid Late Night Snacking

    Snacks are among the most favorite foods of a lot of people. They might also be yours as well. But, that does not mean you should always eat them. In fact, many of your favorite snacks can be quite high in calorie content. So, it is essential to avoid them. However, you can have healthy snacks between meals to keep yourself full to avoid overeating. But, you should always stay away from late night snacking. Try to have your last meal of the day about three hours before you go to bed. Sleep slows down your metabolism. So, the fat that you consume late at night hardly gets burned. Instead, it is stored in the body, thus making you add on those extra pounds.

    Try to Avoid Eating Out

    You can plan to have a healthy lunch. But, it’s difficult to have that when you continuously eat out. In fact, there are plenty of reasons why you should always try to avoid eating out. Instead, bring your own lunch from home and pack only healthy foods for lunch or dinner. It will help you remain fit and healthy. Besides, you can also save some extra money this way. However, if there’s no other way for you to eat but to dine out, try to go for baked and boiled foods. It’s a good way to remain healthy despite having to eat out.

    Follow the Best Dieting Habits

    Well, this is one of the most important things you need to do while dieting for weight loss. And, this holds true even if you are not getting the results that you want despite remaining on your strict diet. You should try to eat slowly and savor any food that you are having. And, you need to do away with the unhealthy habit of rewarding yourself with only foods.

    These are just a few tricks you can try while dieting. You won’t need to work too hard to achieve these, but the results can be wonderful.

    Shannon "The Cannon" Hudson, founder and CEO of 9Round Franchising, For Fitness franchise and Gym franchise contact 9Round

  9. You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.

    It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.

    Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a doctor’s approval of any new workout plan. This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise, you should definitely refrain from trying it until you’ve gotten checked out by a doctor.

    And even if you have gotten checked out, or even if you don’t bother doing so, it’s still important to start out an exercise program slowly, until your body has the chance to adjust, or you will face burnout or injury.

    Don’t dive right into this program — it’s designed for people who have already been working out but want to see better results, quicker, and spend less time doing it. Here’s how to do it.

    1.  Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time.


    2. High-intensity workouts. If you’re just starting out with exercise, it’s best to take it slow. If you’re running or cycling, for example, build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk without being out of breath. However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout.


    3. Protein. Many people don’t pay enough attention to getting the protein their muscles need to rebuild. If you don’t, you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles. I recommend either whey or soy protein shakes.


    4. Water. Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day.


    5. Carbs. Although the low-carb craze might say otherwise, carbs are our body’s main source of fuel. If you do intense workouts, you will need carbs, or you won’t have enough energy. If you do a shake, be sure to include carbs — or a banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise.


    7. Shake before and after workout. It’s best to take a protein/carb shake just before your workout and then just after. Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need. After the workout, the shake stimulates muscle growth. Also take a small protein/carb meal 60-90 minutes after a workout — a meal replacement bar would work fine.


    8. Slow lifting. Many people contract their muscles slowly and then release more quickly. But if you lift slowly in both directions, you are maximizing each move. Lift and lower to a 5-second count in each direction.


    9. Heavier weight. When you’re starting out, it’s best to start with lower weights so you can focus on good form. But once you’ve gotten your form down, it’s best to lift the heaviest weights you can lift while still keeping good form. Don’t sacrifice form for heavy weights — that is ineffective. But heavy weights, with good form, can give you better results in a shorter amount of time. Heavy weights are not just for those who want to bulk up — that’s a common misconception.
    One set, to failure. Instead of doing 2-3 sets, as many people do, maximize your effectiveness by doing just one, with heavy weights, until you can no longer keep the proper form. Lifting to “failure” doesn’t mean that you should lift the last few times with a wobbly or inefficient form.


    10. Compound exercises. Instead of isolating your muscles with exercises such as the bicep curl, you can maximize the time you spend in a workout by doing exercises that work out multiple muscle groups at once. With just a few exercises, you could get a full-body workout. Another benefit is that your muscles are working together as they do in the real world, rather than alone. Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.


    11. Balance lifting. Instead of having exercises where you’re sitting down or holding on to something or otherwise stabilized, it’s more effective to do them standing up, or on one leg, or on a Swiss exercise ball. These types of exercises force you to balance yourself while lifting, which brings your core muscles into play. This gives you a stronger overall body and allows you to lift more over time.


    12. Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it. And you won’t keep it up for very long. Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc. After the initial phase when you’re getting used to exercise, you’ll start to have a blast and look forward to it.


    13. Mix it up. Don’t stick to the same workout routine for too long, or your body will adjust to the stress level and you won’t be getting an effective workout. For strength training, change your routine every few weeks. For cardio, it’s best to cross train rather than, say, to run every time.


    14. Good form. For strength training especially, and swimming, form is very important, but it’s also important for other types of exercise. If you’re strength training, start with lighter weights so you can work on your form. It’s good to have an experienced spotter or trainer who knows good form to help you for the first month or so. Never sacrifice form for heavier weight. For swimming, you’ll need to get a coach to teach you form.


    15. Hills. If you run or bike or walk for cardio, you’ll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground). These will make you stronger and make your limited workout time even more effective. Take them easy at first, but once you’re used to hills, you can get a good pace going. Either use a hilly route or do repeats on one hill.


    16. Circuits. One mistake that people make is to do multiple sets of the same exercise without rest between the sets. This doesn’t allow your muscles to recover and it’s a waste of your workout. But instead of doing a set, resting, and then doing your second set, it’s more effective to move on to multiple exercises in a circuit, so that you don’t rest between exercises but do rest each muscle group. This will give you a good cardio workout while you do your strength training.
    The ideal workout plan


    If you take all of these tips into account, the ideal plan would be to alternate 2-3 days of high-intensity strength training with 2-3 days of high-intensity cardio. You could get by with 4 days of exercise if you do them at high intensity.

    The high-intensity strength training would be 30-40 minutes of circuit training, with no rest or little rest between exercises within a circuit, and a short rest between circuits if you do more than one. The circuit should work out your entire body, using compound exercises such as the squat, deadlift, pullups, good mornings, etc., and either standing or using a Swiss ball so that you are working out your core. You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.

    You would have a protein/carb shake before and after the workout, and a small meal of protein/carbs within 60-90 minutes of the workout. Water is also important for both types of workouts.

    The high-intensity cardio would be something you enjoy doing. You would do interval training, at a rate where you couldn’t talk, with short rests in between intervals. On some workouts, you would incorporate hills.

    Remember, these high-intensity workouts are not for people just starting out. You should build up an endurance base before doing the high-intensity cardio, and start the weights with lighter weights, stressing good form.

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    I found a product I think you will like. As a personal trainer for more than 20 years, I know what it's like to lack energy.

    I know it feels when you are groggy, tired, and just plain lazy. Wouldn't it be nice to have a quick shot that can quickly pick you up?

    Advocare SLAM is an energy drink. It's designed to give you a boost of energy when you need it. I have found that it delivers on that promise.

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  11. Learn How To Make Your Body A Fat Burning Machine!

    Living Life The Paleo Way

    Are you tired of the yo-yo dieting?

    Are you ready to change your lifestyle once and for all?

    The Paleo diet has been around since the beginning of human kind. It's the way our ancestors ate before our culture was overrun with fattening carbohydrates.

    Carbohydrate increase insulin levels in your body. The causes two major problems.

    1. Your body stores fat when insulin levels are elevated.
    2. Your body does not release fat to be used as fuel in the presence of elevated insulin levels.

    The Paleo diet fixes both of those problems.

    Turn Your Body Into A Fat Burning Machine

    In this book you will learn how to turn your body into a fat burning machine. Your body can burn fat instead of carbohydrates, and this FREE e-book will show you how.

    Register Now To Get Your Free Copy

    We value our members and we want you to join our community. We also hope you will take part in our discussions and help us grow our site. We are a friendly group of personal trainers and fitness enthusiasts. We offer many free e-books for our members. All you have to do is join our forum and follow the link below.

    Click here to register for a free account

    Click here to download your free e-book.

  12. Would you like to know how you can make your business cards sticky so your clients just can't throw them away?

    How about a card that forces your potential clients to take the next step and sign up for your services ... today? 

    If you read my last article, you know how to make your business card stick out. You know how to catch potential clients attention, how to test your card, and make a card that kills the competition. Now it's time to make your card valuable to your potential clients. 

    So how do you make your business card valuable to your potential personal training clients? It's just a card after all, but what if there were a way to make that card valuable, perhaps worth $100 to that specific client? It's amazingly simple to do. 

    All you have to do is ... 

    Make A Limited Time Offer

    Advertisers know how well this works, which is why they always include a limited time offer. You can do the same thing with your business card. On the back of your business card you should have some kind of limited time offer. 

    You can use your imagination for this, but something like 1 free training session with the presentation of this business card (limited 1 per customer). Now the potential client has a reason to keep your business card. It now has value. 

    You should also mention how much of a value this is. For example, if you charge $75 a session, you should put (A $75 value) on there too. 

    You're off to a great start, but you're not done yet. If the potential client thinks the offer will last forever, they have no reason to act. They will simply put it in their wallet and forget about it. It's human nature, you have to give them a reason to act ... now! 

    Now you must force them to act by making it a limited time offer. Or you can limit the number of potential clients who will be able to get the offer.

    For example, on your business card you can state the offer is only good until a specific date that should be rather close, perhaps a few weeks out. Or you can state that you will only accept the first 10 clients who contact you within a specific time frame. Both work to get serious potential clients to act. 

    This means you will want to purchase a smaller number of more specific business cards. It's worth it because a card that pulls in clients is worth its weight in gold! Don't fall for the trap of ordering thousands of useless business cards that will do nothing to pull in clients. 

    Next we will talk about making a name for yourself, starting with a good website that pulls in clients like a magnet. 

    Please add your own comments, tricks, suggestions below. Let me know if you find this information valuable. 

     

  13. When we have a headache or experience any kind of body ache, we open our medicine cabinets and reach for a bottle of aspirin. This pain reliever and heart attack preventer is a “miracle drug” that has been one of the most popular pharmaceutical agents for over a century, but its natural equivalent has been used for thousands of years. Willow bark, also known as “nature’s aspirin,” contains a precursor to aspirin, which essentially provides the same benefits as the tablet.

    Willow bark, specifically white willow bark, is available in the form of actual bits of tree bark for chewing, powder, and liquid extract. The usual dose of white willow bark, says the University of Maryland Medical Center, is 240 milligrams (mg) a day. Now, although willow bark provides similar benefits like aspirin, too much willow bark can cause its own set of problems.

    Dr. Matthew Brennecke, a board certified naturopathic doctor practicing at the Rocky Mountain Wellness Clinic in Fort Collins, Colo., told Medical Daily in an email, “The use of too much White Willow bark or Aspirin cause lead to gastric ulcers, which can be very painful and are associated with gastric cancers as well. Too much White Willow bark can also be the cause of Reye’s syndrome in children, which can cause liver and brain swelling and have a possibility of death.”

    In moderation and consumed responsibly, willow bark can be an excellent natural alternative to aspirin, eliminating the side effects of the tablet. So, get chomping at the bit!

    1. Alleviates Acne

    Willow bark extract can be found as an ingredient in cosmetics and personal care products due to its astringent, anti-inflammatory, and soothing properties. It contains salicylic acid, a BHA that is a natural exfoliant used in several acne treatments because it can help skin shed dead cells while clearing pores. It also contains phenolic acids, including salicin, salicortin and flavonoids, tannins, and minerals, which help with skin rejuvenation.

    A study published in the journal Clinical Therapeutics found mild or moderate acne can be treated with nonprescription agents such as salicylic acid. This agent can reduce the number of primary lesions and therefore, the severity of all acne-related lesions. Salicylic acid has been shown to be more superior to benzoyl peroxide in reducing acne. Salicin in willow bark is believed to turn into salicylic acid when it's processed by the body.

    2. Reduces Headaches

    The consumption of white willow bark may help reduce the tension from headache-related pain. It contains the chemical salicin similar to acetylsalicylic acid in aspirin. The University of Maryland Medical Center states feeling the effects of willow bark may take longer to experience, but the effects can last longer compared to aspirin.

    3. Eases Lower Back Pain

    Willow bark supplements could be a natural remedy for lower back pain, neck, and muscle aches. Brennecke believes its fine to take white willow bark to help relieve some of that pain. “The components of white willow bark inhibit cyclooxygenase, which is responsible for the formation of prostaglandins, which is an inflammatory mediator. By stopping the formation of prostaglandins, white willow bark acts as an anti-inflammatory agent,” he said.

    A 2001 study published in the journal Rheumatology found in a group of nearly 200 people with low back pain, those who received willow bark showed a significant improvement in pain compared to those who received a placebo. Moreover, those who received higher doses of the herb, specifically 240 mg salicin, experienced more significant pain relief than those who received a low dose of 120 mg salicin.

    4. Reduces Arthritis and Osteoarthritis Pain

    Willow bark can be an effective treatment for reducing arthritis and osteoarthritis-related pain by decreasing the swelling. By inhibiting cyclooxygenase and therefore, prostaglandins, according to Brennecke, it will reduce inflammation, thereby lessening the crippling pain. It's suspected white willow bark extract may regularly suppress the progression and onset of the disease. A 2004 study published in the Journal of Rheumatology found people with osteoarthritis who took willow bark extract providing 240mg of salicin reduced their pain by 14 percent compared to two percent in the placebo in a two-week randomized controlled trial.

    5. Prevents Heart Attacks

    The American Heart Association acknowledges a daily low-dose of aspirin a day can prevent heart attacks and stroke. The tablet has been linked to reducing the risk of internal clotting, which is related to these two health conditions. Since the effects of aspirin and willow bark have been comparable, it is believed willow bark extract may reap similar benefits.

    “White Willow bark contains salicylates,” which means it has the same effect on the heart as aspirin does, according to Brennecke. Although drinking white willow bark tea can thin the blood like aspirin — making it less likely to clot — it’s important to know how much salicylates you get in each cup and monitor that amount.

    6. Soothes Menstrual Cramps

    Typically, menstrual cramps are usually the result of inflammation of the uterine lining and the contractions triggered by prostaglandins. Willow bark is believed to regulate the production of prostaglandins and reduce inflammation, which helps soothes not only cramps but PMS symptoms. According to the University of Maryland Medical Center, professional herbalists recommend willow bark for menstrual cramps although there are no scientific studies to show it works.

    Brennecke disagreed and stated, “Ibuprofen is a better choice when it comes to PMS and menstrual cramps.” However, “It would be fine to drink white willow bark tea while PMS and menstrual cramps are occurring, but if taken while menstruating, [it] could increase the bleeding.” He advised pain killers are a better option because it doesn’t thin the blood nearly as much as salicylic acid does. 

    Willow bark is considered to be a safer and natural alternative for those who can’t stomach the side effects of aspirin.
     

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    There are many organizations fabricating non specific drugs to treat an assortment of medical problems. Barrenness and erectile brokenness are two of the principle ineptitudes confronted by men. To treat these clutters, non specific solutions are accessible in the market, including sildenafil citrate. Presently, Sildigra is another brand joining the contender club of Viagra. It is guaranteed to work viably to build the stream of blood in penis, consequently, making it hard and raised. The medication gives delayed impact giving numerous chances to men so that, they can satisfy sexual wishes.

    Sildigra pills are produced with various weights, including 25mg, 50mg, 100mg and heavier pills. They can be purchased at modest costs on the web. Sildigra contains an intense substance called Sildenafil Citrate. It is taken from a power stimulator called Sildenafil. Sildenafil Citrate builds the blood supply to enhance the proficiency of body organs. Sildigra builds blood supply in penis vessels to make in hard and raised.

    Sildigra Effects For ED:

    Sildigra does not vary from the impact of Viagra because of their comparable dynamic pharmaceutical fixing. As Viagra depends on its Sildenafil Citrate's instrument, so does Sildigra relies upon its PDE5 inhibitor Sildenafil Citrate for erectile brokenness. Since the system of activity for Sildenafil citrate is resolved, patients can expect a superior erectile capacity because of their utilization of Sildigra .

    Any item containing the said dynamic pharmaceutical fixing is relied upon to profit the patients inside a hour of utilization and since the medication can last up to 4 hours, the guys can appreciate 4 hours of appropriate erectile capacity which they can use for their coital exercises.


    What side effects are possible with this medication?

    Numerous solutions can cause reactions. A reaction is an undesirable reaction to a solution when it is taken in typical measurements. Symptoms can be mellow or extreme, brief or perpetual.

    The reactions recorded underneath are not experienced by everybody who takes this drug. On the off chance that you are worried about symptoms, examine the dangers and advantages of this solution with your specialist.

    Precautions:

    Before you start utilizing a solution, make sure to advise your specialist of any medicinal conditions or hypersensitivities you may have, any prescriptions you are taking, regardless of whether you are pregnant or bosom bolstering, and whatever other critical actualities about your wellbeing. These variables may influence how you should utilize this medicine.

    Utilization of liquor in huge sums may diminish the capacity to get an erection and may likewise briefly diminish circulatory strain, causing dazedness and swooning.

  18. Dapoxetine is a particular serotonin reuptake inhibitor that exhibited proficiency in a great many male patients with untimely discharge issue. It builds the levels of serotonin in the cerebrum upgrading the patient's control over discharge and having other valuable impacts on sexual life.

    Working:

    Prejac tablets 60mg contain dapoxetine 60mg, a particular serotonin reuptake inhibitor (SSRI) that is utilized particularly for untimely discharge (PE), as it has a quick onset of activity, with greatest impact inside 1-2 hours and a short half-life, which implies that it is quickly wiped out from the body inside 24 hours. Discharge is a reflex that is intervened by the thoughtful sensory system. At the point when sexual incitement has achieved a specific limit, tangible nerve cells in the spinal rope are actuated and nerve driving forces are sent to the cerebrum, which then send messages back to engine neurones controlling the muscles in the penis that agreement to impact discharge. The discharge reflex is thought to be interceded by serotonin, a particular mind compound or neurotransmitter that is included is transmitting nerve signals, which empowers cerebrum cells to convey. Low levels of serotonin in specific regions of the cerebrum are thought to be in charge of bringing on PE. Dapoxetine in Prejac obstructs the reuptake of serotonin from the neurotransmitter, which is the hole between nerve cells crosswise over which synthetic messages are sent starting with one nerve cell then onto the next. On the off chance that the re-take-up of serotonin by the main nerve cell (pre-synaptic) is hindered, this implies there is more serotonin staying for the accepting nerve cell (post-synaptic), which permits nerve cells to speak with each other for more. This activity of dapoxetine in Prejac 60 draws out the capacity to keep up sexual action without untimely discharge and keep up control over discharge for more.

    Side Effects:

    All pharmaceuticals may bring about reactions, however numerous individuals have no, or minor, symptoms.

    Check with your specialist if any of these most regular reactions persevere or get to be vexatious:

    Wooziness, tiredness or a sleeping disorder, torpidity, weariness, tremor, tumult, tension, self-destructive propensities, craziness; anorexia, dry mouth or hypersalivation and looseness of the bowels; skin rash, urticaria.

    Look for therapeutic consideration immediately if any of these serious reactions happen:

    The condition of energy, sickness, retching, issues, shakings.

    This is not an entire rundown of every reaction that may happen. On the off chance that you have addresses about symptoms, contact your medicinal services supplier.

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  20. Le ricanement est la toute première réponse de toute femme durant un rapport sexuel dès qu'elle déshabillera son compagnon qui reste muni d'un petit pénis. Avec une taille de pénis qui sera petite, l'individu saurait certainement que son pénis ne frottera pas les bordures du vagin de sa conjointe et la relation sexuelle demeure alors non favorable pour les deux partenaires.

    Il devient donc indispensable de grossir le penis et profiter de plaisirs bien plus intenses lors des rapports sexuels, le souhait de la plupart des conjoints. L'activité sexuelle serait sensée fournir aux amoureux du plaisir par contre, avec un pénis de taille modeste l'amant ne pourrait ni bénéficier de ce stade de plaisir ni le donner à sa conjointe de la façon désirée.


     Avoir un plus gros pénis demeure le souhait de tout homme qui veut satisfaire sa femme et lui offrir tous les plaisirs dont elle rêve de manière à ce que leur couple ne finit pas. Il y a un réel degré de satisfaction tellement souhaité par les femmes, cependant seules les femmes qui sont avec des ces amants qui ont des pénis de grosse dimension pourraient leur fournir cette jouissance extrême grâce à des pénétrations plus fortes. Combler une partenaire procure beaucoup de sécurité à l'homme vu qu'il a conscience qu'il est apte d'assurer des rapports intimes remarquables.


     L'effet d'un grand pénis sur la conjointe est encore plus essentiel que les caresses, son allure apporte un frisson immédiat chez chaque compagne, cela aurait été mentionné sur cette plateforme: Agrandir Penis. L'envie de sentir des plaisirs divers dans un seul rapport sexuel garde la femme en recherche continue de l'homme qui sera apte à lui offrir cette chance. Une partenaire ne ressentira le record sexuel de son conjoint durant les rapports intimes que si elle aperçoit le toucher d'un pénis de grosse dimension dans sa zone vaginale. La proportion du pénis demeure assez capitale chez la compagne vu qu'elle l'imagine en elle  avant la relation sexuelle et cela provoque une excitation  plus intense et donc des plaisirs encore plus satisfaisants.

     

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