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Health and Fitness Blogs


5 Health Benefits of Sleep

Posted by Health_is_Wealth in Health_is_Wealth's Blog, 03 March 2015 · 33 views

5 Health Benefits of Sleep Sleep can make you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circle. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind and a lot more.

Here are some health benefits that will surely make you sleep more.

1. Sleep can improve your memory - during sleep you can...


Making Your Own Elderberry Syrup

Posted by Bob in Fitness Articles, 11 January 2015 · 133 views
flu, elderberry, flu prevention

With this year shaping up to be a bad flu season, you don't have to be a victim of the flu virus. The fact is, there is an herb that can help you prevent contracting the flu. My family of six have been using this remedy for over 5 years now and not a single family member has contracted the flu since we started using it. It's backed up by sound research, b...


6 Easy Diet Tricks to Help You Lose Weight Fast

Posted by 9Round in 9Round's Blog, 26 October 2014 · 181 views

Losing excess weight seems to be of concern for most of us. That extra flab can be a deciding factor for a lot of diseases. So, there’s a necessity for weight loss, and these days almost everyone is feeling the need to shed those extra pounds. There are many ways to accomplish this. You can try out a regular exercise routine or go on a strict diet.



Getting Back On Track

Posted by Bob in My Low Carb Diet , 02 February 2014 · 449 views
low carb, low carbohydrate and 1 more...

I got side tracked on this blog and I apologize to anyone who may have been following along. I ended up moving to another state and wasn't able to stay on track, but I will get back on this with regular updates.


The Quest To Start My Own Gym - The Beginning

Posted by Bob in Bob's Gym Quest, 02 February 2014 · 466 views
gym, start a gym, health club and 1 more...

This blog will follow my own quest to follow my dreams and start my very own gym and any pitfalls that I may fall into along the way. I plan on opening my own health club in about 6 months to a year, and I am in the very early planning stages. I am planning on starting small, maybe a personal training studio, and the goal is to start with as little as $30...


Heart Attack Grille...Yes that's the name!

Posted by AdamFreemanPT in AdamFreemanPT's Blog, 27 February 2012 · 1,542 views
Wilmington Personal Trainer and 3 more...

Heart Attack Grille...Yes that's the name! Ya know...you have to give them credit. McDonald's is trying to make everyone "believe" you can eat healthy and lose weight  there with their salads, but this place isn't holding anything back!The Heart Attack Grille  is located in Las Vegas, NV and blatantly states that if you are 350lbs or heavier, you get to eat free. They have four...


The Basics of Training with Bands

Posted by Bob in Training With Bands, 26 January 2012 · 2,124 views
bands, jumpstretch and 1 more...

The Basics of Training with Bands The use of bands in strength training has been around a long time, but was made popular by Louie Simmons and the Westside Barbell Club. Bands are an excellent advanced training technique that can really push up your maximal and explosive strength (depending on how you incorporate them). I plan on writing a series of articles related to the use of bands in...


Practical Programming For Strength Training by Rippetoe & Killgore Book Review

Posted by Bob in Book Reviews, 12 December 2011 · 2,033 views
powerlifting, strength training and 1 more...

Practical Programming For Strength Training by Rippetoe & Killgore Book Review I purchased Practical Programming For Strength Training about two weeks ago. Since I love reading everything related to fitness and strength training, I gave this book a once over. If you are looking for a book that covers just program creation, then you may be disappointed by this book. When I read the introduction, the author made some very good points...


The Current Workout Routine and Downloadable Workout Log

Posted by Bob in Bob's Training Blog, 06 December 2011 · 1,888 views
workout log, workout routine and 1 more...

Alright, I wanted to post a sample copy of my workout log. This is posted in word document format so it can be easily formatted to your own liking, but I hope it's helpful for anyone who is looking for a workout log they can easily modify and print. I have had a lot of people tell me they don't use a workout log because they are not sure how to se...


The secret of getting fat

Posted by janjac15 in Članci o treningu, vježbanju, prehrani itd..., 13 September 2011 · 2,123 views

Fats are created when you consume more calories than you burn. Most of people simply aren't able to measure how much they eat and how much are they active daily. Many other things affect on the energy balance, like high level of cortisol (hormone which is related to stress) which slows down metabolic functions and increases creating fats. You can decrease...

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