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Selecting A Strength Training / Workout Partner

Posted by Bob , in Beginners, Bodybuilding, Powerlifting, Senior Fitness, Strength Training 27 July 2011 · 286 views
workout partner and 1 more...
One of the most important and often overlooked aspects of strength training is the selection of a good workout partner. Many of us simply work out with our best friends or people who we call our friends, and I personally feel this can cause problems. Selecting a quality workout partner is not only a good idea, but it's actually mandatory if you wish to...



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Key Concepts for Continued Training Progress, Part 1: Specificity

Posted by Bob , in Beginners, Bodybuilding, Personal Training, Powerlifting, Senior Fitness, Strength Training 05 July 2011 · 209 views
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This is going to be an ongoing article discussing the key concepts related to all aspects of training. Regardless of your goals, these concepts must be fully understood before you can reach your full potential. I will do my best to keep these articles as short as possible. One should take all of these concepts into consideration when planning a training...



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Strength Training for Seniors: You’re to Old NOT to Workout

Posted by Bob , in Strength Training, Senior Fitness, Personal Training, General Health, Beginners 18 June 2011 · 270 views
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If you are sitting in your scooter and are barely able to walk due to disuse or lack of activity, what in the hell are you waiting for? Are you ready to get off your butt and become active and independent again? Don't think it's possible? Rubbish, I have seen it far to many times to know what is possible and can't believe so many seniors...



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