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Gym / Health Club Safety, How To Stay Safe In The Gym

Posted by Bob , in Beginners, Bodybuilding, Personal Training, Powerlifting, Strength Training 27 January 2012 · 315 views
gym safety, exercise safety and 1 more...
Have you ever seen someone accidentally step on a treadmill that was left on at full speed? How about an elderly person? Have you ever seen someone get crushed by a barbell full of weights while trying to bench press? Ever seen someone miss a squat and get crushed by the weights? How about someone getting trapped or their body parts getting crushed by an...



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Personal Trainer Tip Of The Day: How To Get Clients Quickly and Easily

Posted by Bob , in Personal Training 08 December 2011 · 404 views
personal trainer and 2 more...
Today's personal training tip is a sure fire method to getting new clients quickly. It's the holiday season, and who couldn't use more clients.

Here it is, get a job working the front desk at your club / gym! There is simply no easier way to get clients! Who is the first person a members sees when they enter the gym / health club?...



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Key Concepts for Continued Training Progress, Part 1: Specificity

Posted by Bob , in Beginners, Bodybuilding, Personal Training, Powerlifting, Senior Fitness, Strength Training 05 July 2011 · 209 views
specificity and 1 more...
This is going to be an ongoing article discussing the key concepts related to all aspects of training. Regardless of your goals, these concepts must be fully understood before you can reach your full potential. I will do my best to keep these articles as short as possible. One should take all of these concepts into consideration when planning a training...



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Strength Training for Seniors: You’re to Old NOT to Workout

Posted by Bob , in Strength Training, Senior Fitness, Personal Training, General Health, Beginners 18 June 2011 · 270 views
senior ctizens and 1 more...
If you are sitting in your scooter and are barely able to walk due to disuse or lack of activity, what in the hell are you waiting for? Are you ready to get off your butt and become active and independent again? Don't think it's possible? Rubbish, I have seen it far to many times to know what is possible and can't believe so many seniors...



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How To Become A Personal Trainer and Secrets for Success

Posted by Bob , in Personal Training 15 May 2011 · 184 views
personal training
So you’re considering the personal training profession. You want a rewarding career that can grow with the amount of work you put into it, and you want to be your own boss. You want to control your own destiny and realize that personal training can be your ticket to a rewarding career and financial success. It’s true, personal training can...



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Personal Training Certification: Choosing A Certification Agency

Posted by Bob , in Personal Training 15 May 2011 · 151 views
personal training and 1 more...
When looking to become a Certified Personal Fitness Trainer, the second hardest thing most folks face is picking a good Personal Training Certification organization. The first thing they face is deciding whether or not the profession is right for them, and you can find out by reading this article on how to become a personal training professional. In...



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Weight Training Proper Exercise Organization

Posted by Bob , in Beginners, Bodybuilding, Personal Training, Powerlifting 12 May 2011 · 164 views
Exercise Order, exercises and 2 more...
In the world of health and fitness, we often discuss details such as how many sets and reps, what exercises, how much rest, etc, yet we rarely discuss the sequence of exercises in your day to day training. For example, what exercise should you perform first, the bench press or the Shoulder press? In this short article I am going to give you some ...



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Tips on How to be a Good Personal Trainer

Posted by Bob , in Personal Training 24 January 2011 · 188 views
personal training and 2 more...
As a Certified Personal Fitness Trainer, you will face many dilemmas, problems, and issues. In this guide I am going to give you some tips on how to become a great personal fitness trainer, and tell you some things to avoid.

1. Never give your clients false information. This is a big problem I see with many new personal trainers. As a personal trainer,...



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