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How I Obtained the Best Muscle Mass, Strength, and Health of My Life

Posted by Bob , in Bodybuilding, Fat Loss, General Health, Herbal Medicine, Low Carb, Powerlifting, Strength Training, Supplements, Weight Loss 21 March 2012 · 174 views
strength training, low carb
I am going to share with you what I have learned over the years and how I have recently, at the age of 38, have more muscle mass, more strength, and am in better health then when I was 20 years old.

I want to start this article out by making a few things very clear. First. I have NOTHING at all to sell you. You will not get to the end of this article and...



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Fitness Extremism: When More, or Less, is Not Better!

Posted by Bob , in General Health, Low Carb, Low Fat, Obesity, Strength Training, Weight Loss 19 February 2012 · 252 views
diet, fitness, health, low fat and 3 more...
Have you ever seen the guy who spends 6 hours in the gym, 7 days a week? Or how about the low carb girl who eats zero carbs on a low carb diet? Or how about the low fat guy who eats no fat at all on his low fat diet? Far too often people take everything they do in life to the extreme. They start a low carb diet and refuse to eat any carbs at all. They hear...



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My Top 9 List of Immune Boosting Supplements to Help Boost Your Immune System and Ward Off Illness

Posted by Bob , in Herbal Medicine, Home Remedies, Supplements 18 February 2012 · 451 views
common cold, flu, swine flu and 2 more...
It's that time of year again and colds, the flu, and other illnesses are starting to go around. The good news is, you don't have to sit back and wait to get sick. There are many things you can do to fight off or drastically reduce your chances of getting sick when those around you start getting sick. Whether it's the common cold, flu, strep, or...



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Five Costly Fitness and Exercise Newb Mistakes to Avoid

Posted by Bob , in Strength Training, Bodybuilding, General Health, Beginners 27 July 2011 · 238 views
workout mistakes to avoid and 2 more...
There are many times when I see newbs making costly mistakes in the gym. This is a list of things to avoid for anyone new to the world of health and fitness. Do it right the first time and avoid getting injured or over training.

1. No Pain No Gain: It seems many newbs think the sign of a good workouts is related to how sore you are the next day....



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Strength Training for Seniors: You’re to Old NOT to Workout

Posted by Bob , in Strength Training, Senior Fitness, Personal Training, General Health, Beginners 18 June 2011 · 270 views
senior ctizens and 1 more...
If you are sitting in your scooter and are barely able to walk due to disuse or lack of activity, what in the hell are you waiting for? Are you ready to get off your butt and become active and independent again? Don't think it's possible? Rubbish, I have seen it far to many times to know what is possible and can't believe so many seniors...



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Water and Exercise - How much water do you need?

Posted by Bob , in General Health 21 January 2011 · 170 views
Water, water and exercise and 2 more...
Many times clients ask me about how much water they need to drink. The human body is made up of over 75% water. The average person can only survive for a total of 3 days without water. In today's high paced society, water been replaced in most diets by soft drinks and other sugar sweetened refreshments. Water is very important for health and longevity...



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