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Study Shows Fat Loss Benefits of HIIT Training On Untraining but Active Individuals

Posted by Bob , in High Intensity Interval Training 14 December 2011 · 455 views

I have been an advocate of High Intensity Interval Training for many years, but I stumbled upon a study performed a few years ago which demonstrates the benefits of HIIT training for those who are untrained, but active individuals. The following study demonstrates what many have known for a very long time, that HIIT works excellent for reducing fat!
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"You Have To Do Cardio In Order To Burn Fat?" Really?

Posted by Bob , in High Intensity Interval Training, Weight Loss, Fat Loss, Low Fat 06 December 2011 · 328 views
fat loss, weight loss, cardio
The other day when I was at the gym, I overheard a "trainer" telling another gym patron that he never sees him perform cardio, and he has to do cardio in order to "burn fat". He even went on to say that it's the ONLY way to burn fat! This coming from a personal trainer who seems to have a ton of clients! Where do they learn...



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