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How I Obtained the Best Muscle Mass, Strength, and Health of My Life

Posted by Bob , in Bodybuilding, Fat Loss, General Health, Herbal Medicine, Low Carb, Powerlifting, Strength Training, Supplements, Weight Loss 21 March 2012 · 174 views
strength training, low carb
I am going to share with you what I have learned over the years and how I have recently, at the age of 38, have more muscle mass, more strength, and am in better health then when I was 20 years old.

I want to start this article out by making a few things very clear. First. I have NOTHING at all to sell you. You will not get to the end of this article and...



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Fitness Extremism: When More, or Less, is Not Better!

Posted by Bob , in General Health, Low Carb, Low Fat, Obesity, Strength Training, Weight Loss 19 February 2012 · 252 views
diet, fitness, health, low fat and 3 more...
Have you ever seen the guy who spends 6 hours in the gym, 7 days a week? Or how about the low carb girl who eats zero carbs on a low carb diet? Or how about the low fat guy who eats no fat at all on his low fat diet? Far too often people take everything they do in life to the extreme. They start a low carb diet and refuse to eat any carbs at all. They hear...



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"You Have To Do Cardio In Order To Burn Fat?" Really?

Posted by Bob , in High Intensity Interval Training, Weight Loss, Fat Loss, Low Fat 06 December 2011 · 328 views
fat loss, weight loss, cardio
The other day when I was at the gym, I overheard a "trainer" telling another gym patron that he never sees him perform cardio, and he has to do cardio in order to "burn fat". He even went on to say that it's the ONLY way to burn fat! This coming from a personal trainer who seems to have a ton of clients! Where do they learn...



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