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Proper Athlete Warm Up
Posted by
Bob
,
in
Sports,
Sport Specific Training
25 July 2011
·
214 views
football warm up and 2 more...
Warming up is an important aspect to many types of sports, and when used correctly can help prepare athletes for the upcoming activity and increase an athletes flexibility (1). On the flip side, when the warm ups are performed incorrectly, they can decrease an athletes performance. It's important to make sure you are warming up your athletes correctly.
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