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How I Obtained the Best Muscle Mass, Strength, and Health of My Life

strength training, low carb
I am going to share with you what I have learned over the years and how I have recently, at the age of 38, have more muscle mass, more strength, and am in better health then when I was 20 years old.

I want to start this article out by making a few things very clear. First. I have NOTHING at all to sell you. You will not get to the end of this article and...


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"You Have To Do Cardio In Order To Burn Fat?" Really?

Posted by Bob , in High Intensity Interval Training, Weight Loss, Fat Loss, Low Fat 06 December 2011 · 328 views
fat loss, weight loss, cardio
The other day when I was at the gym, I overheard a "trainer" telling another gym patron that he never sees him perform cardio, and he has to do cardio in order to "burn fat". He even went on to say that it's the ONLY way to burn fat! This coming from a personal trainer who seems to have a ton of clients! Where do they learn...


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Active Recovery For Optimal Recovery And Performance

Posted by Bob , in Fat Loss, Bodybuilding, Powerlifting, Strength Training 20 July 2011 · 240 views
recovery, supercompensation and 3 more...
We all know that recovery from exercise is just as important as the exercise itself, but how many of you participate in active recovery? Do you simply lay around on your "days off" from training in order to recover? Do you deliberately avoid any exercise or sports due to it being your "day off"? If so, you might want to take a look at...





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