Jump to content


Bob's Training Blog



Photo

The Current Workout Routine and Downloadable Workout Log

Posted by Bob , 06 December 2011 · 447 views
workout log, workout routine and 1 more...
Alright, I wanted to post a sample copy of my workout log. This is posted in word document format so it can be easily formatted to your own liking, but I hope it's helpful for anyone who is looking for a workout log they can easily modify and print. I have had a lot of people tell me they don't use a workout log because they are not sure how to set...


Photo

Strength Training, Getting Started Again

Posted by Bob , in Strength Training 05 December 2011 · 264 views
strength training
After training for over 15 years, you develop a habit of staying fit and exercising, so after spending the last three months not working out, I finally had enough and started my search for a new health club. I was spoiled at my last health club as we were a real powerlifting club, so it's been hard trying to find a gym or health club that will meet my...





May 2012

S M T W T F S
  12345
6789101112
13141516 17 1819
20212223242526
2728293031  

0 user(s) viewing

0 members, 0 guests, 0 anonymous users

Search My Blog