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My Low Carb Diet



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Low Carb Diet Results after Two and a Half Months

Posted by Bob , 05 December 2011 · 670 views
low carb, low carb diet results
Here are some side by side photos after nearly two and a half months on a low carb diet. I have not been exercising during this time and only started exercising again today. I want to see how much Exercise affects the results of low carb dieting.

I have not been avoiding fat, nor cutting calories during this time. I have been eating whenever I have been...



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Day 12 Low Carb Diet: In N Out Burger - Protein Style!

Posted by Bob , in Low Carb Recipes 22 September 2011 · 492 views
low carb diet and 1 more...
Day 12 of my low carb eating plan and today I discovered the In N Out Burger, Protein Style! With only 11 carbs, it seriously hit the spot today, and I had no idea a burger without a bun could be so tasty! Definitely cured my craving for a burger!

Since I didn't get any replies to my request for low carb recipe sites, I wanted to share with...



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Need Low Carb Recipes

Posted by Bob , in Low Carb Recipes, Low Carb Diet 21 September 2011 · 333 views
low carb recipes
Anyone know of any good site with low carb recipes? I am seriously running out of low carbohydrate meal ideas and need some help finding a good site with some low carb recipes. If you know of any good low carb recipe sites, please share. :)

I am currently on my 11th day of my new low carb eating plan, and still going strong. My carbohydrate intake has...



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Day 9 Low Carb Diet

Posted by Bob , in Low Carb Diet 19 September 2011 · 339 views
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Nothing new to report, still keeping my carbs below 30, usually below 10 carbs a day. I wanted to check in though and keep this blog updated with the fact that I am still on a low carb diet.

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Day 5 Low Carb Diet

Posted by Bob , in Low Carb Diet 15 September 2011 · 288 views
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As usual, not much new to report today, but so far the low carb diet is going well. How well in terms of weight loss isn't known as I still need to purchase a scale, but hopefully I will be able to get one in the next few weeks. I am keeping my daily carb intake well below 30 grams a day and am avoiding all processed sugars. Feel good and can't wait to get...



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Day 4 Low Carb Diet

Posted by Bob , in Low Carb Diet 14 September 2011 · 296 views
low carb eating and 2 more...
Today is my fourth day on the low carb diet and I am starting to get sick or eating eggs for breakfast. No biggie, I will simply find some new low carb breakfast foods, and if you have any suggestions, be sure to sound off in the comments.

Overall I feel great and haven't been hungry the entire time, of course I need to buy a scale so I can see if I am...



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Day 3 Low Carb Diet

Posted by Bob , 13 September 2011 · 289 views
low carb diet and 2 more...
Today is the third day on my low carb diet and so far so good. Of course it's only been 3 days, so I doubt there has been enough time to see any possible ill effects. I have to admit that I still struggle with the idea that I can eat as much fat and protein as I want and be healthy, but it certainly is a diet I can get used too in the long run.

I haven't...



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Day 2 on my Low Carb Diet

Posted by Bob , in Low Carb Diet 12 September 2011 · 206 views
Low Carb Diet Blog, Low Carb Diet
After reading "Good Calories, Bad Calories", and "Why We Get Fat" by Gary Taubes, I have decided to give a low carb diet a try. This isn't going to be a diet in the sense that most people use the word diet, but rather, this is going to be a lifestyle change in the way I eat. I will be providing full documentation, photos, and...



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