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Practical Programming For Strength Training by Rippetoe & Killgore Book Review

Posted by Bob, in strength training, Power Lifting 12 December 2011 · 174 views
powerlifting, strength training
Practical Programming For Strength Training by Rippetoe & Killgore Book Review I purchased Practical Programming For Strength Training about two weeks ago. Since I love reading everything related to fitness and strength training, I gave this book a once over.

If you are looking for a book that covers just program creation, then you may be disappointed by this book. When I read the introduction, the author made some very...



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Living Low Carb by Jonny Bowden Book Review

Posted by Bob, in Book Review, Low Carb, Low Carb Eating 13 September 2011 · 138 views
living low carb, jonny bowden
"Living Low Carb" is a decent book on the low carb diet, but I didn't feel it was as impressive as "Why We Get Fat" by Taubes. Living Low Carb", written by Jonny Bowden covers many aspects regarding living low carb, but some of the information seems to conflict with what Taubes says in "Why We Get Fat".

Living...



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Eat as Much as You Want and Lose Weight? Why We Get Fat Book Review

Posted by Bob, in Weight Loss, Low Carb Eating, Low Carb, Fat Loss, Book Review 12 September 2011 · 103 views
Fat Loss, Weight Loss
Is it possible to eat as much fat and protein as you want and lose weight? Sounds impossible, but this is just one of the arguments put fourth in the book titled, "Why We Get Fat", by Gary Taubes. Not only is it possible to lose fat by eating as much as you want, you can also eat as much saturated fat as you want in the process according...



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