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Natural Ways To Increase The Release of Human Growth Hormone or HGH
Posted by
Bob
,
in
Hormones and Steroids
23 January 2012
·
305 views
steroids human growth hormone hgh
Today I wanted to present some natural and free ways you can increase the release of human growth hormone. Human growth hormone or HGH is a power hormone which increases lean muscle mass and decreases fat levels. Bodybuilders have used this powerful growth hormone to help them add even more muscle mass and decrease body fat. The good news is, there are many natural ways in which you can increase the release of Human Growth Hormone. The factors that stimulate the release of human growth hormone are:
So what can you do to enhance the release of Human Growth Hormone? Alright, I will start with the easy ones first. How about sleep? Sure, I bet you are already sleeping, but are you sleeping enough? If you are, are you making sure you do not ingest any carbohydrates (sugar, pasta, fruit, etc) before going to bed? You should make sure you do not eat any carbohydrates for at least 1 hour before hitting the sack.
Next, when you train, make sure you are training with a high intensity strength training program (lifting weights). Strength training has been shown to naturally increase your human growth hormone, and you have to make sure it's high intensity or you will not get the HGH benefits. So high intensity training is a must!
You can even increase your levels of HGH by also including compound exercises like deadlifts, squats, etc. But there is even more you can do to increase the release of HGH from exercise, and that is to exercise on an empty stomach, and not eat for up to an hour after your training is over! When you do eat after training, be sure it's a high protein, low carb meal.
In addition to the methods above, you can also change your eating to a higher protein, lower carb eating plan.
I hope you have found some of these methods useful, and feel free to post any comments, questions, etc before.
- Decreased blood glucose levels
- High protein and carbo restricted diet.
- Decreasing free fatty acids
- Exercise
- Stage IV sleep (Carbohydrates will )
- Increased blood protein levels
So what can you do to enhance the release of Human Growth Hormone? Alright, I will start with the easy ones first. How about sleep? Sure, I bet you are already sleeping, but are you sleeping enough? If you are, are you making sure you do not ingest any carbohydrates (sugar, pasta, fruit, etc) before going to bed? You should make sure you do not eat any carbohydrates for at least 1 hour before hitting the sack.
Next, when you train, make sure you are training with a high intensity strength training program (lifting weights). Strength training has been shown to naturally increase your human growth hormone, and you have to make sure it's high intensity or you will not get the HGH benefits. So high intensity training is a must!
You can even increase your levels of HGH by also including compound exercises like deadlifts, squats, etc. But there is even more you can do to increase the release of HGH from exercise, and that is to exercise on an empty stomach, and not eat for up to an hour after your training is over! When you do eat after training, be sure it's a high protein, low carb meal.
In addition to the methods above, you can also change your eating to a higher protein, lower carb eating plan.
I hope you have found some of these methods useful, and feel free to post any comments, questions, etc before.
