1. Introductions

      Come on in an introduce yourself.

    2. 255
    3. Fit-Bits

      A quick rundown of the latest studies on the topics of health and fitness.

    4. Health and Fitness News and Discussions

      The latest health and fitness news.

    5. Site Feedback and Suggestions

      Have a suggestion or feedback about this site? This is your forum!

      • No posts here yet
    1. General Strength Training

      General strength training discussions here. If they don't fit in the other forums, they should go here.

    2. Bodybuilding

      Any and all topics related to bodybuilding.

    3. Powerlifting

      All topics related to powerlifting.

    4. Weight Loss

      Looking to lose weight or fat? This is the discussion forum for you to discuss all issues related to weight loss and fat loss.

    1. Alternative Medicine General Discussions

      Have questions or information regarding Alternative and Natural Medicine? If so, this is the place for all your alternative and natural medicine discussions.

    2. Home and Natural Remedies For The Things That Ail You

      Share or find home and natural remedies. There are plenty of natural remedies for the health issues you face in your day to day living. This is place to discuss those remedies with other members.

    3. Homeopathy

      Many folks use homeopathy to cure the things that ail them, and here you can discuss your own experiences with homeopathy.

    4. Herbal Medicine

      There are plenty of great herbal medicines out there, such as elderberry extract, green tea, and probiotics. Here you can discuss all things related to herbal medicine.

    1. 84
    1. General Sport Specific Training Discussions

      Post your general sport specific training questions here.

    1. 25
    1. Free E-books For Members

      Free Health, Fitness, Bodybuilding, etc, E-books for members only. Join today and get access to free e-books.

  • Who's Online   0 Members, 0 Anonymous, 1 Guest (See full list)

    There are no registered users currently online

  • Posts

    • Health Effects of Nicotine Addiction
      By j121walker · Posted
      The addiction of nicotine slowly damages the every organ of the body. Smoking is well known as health disaster activity, which is responsible for the cancer, respiratory diseases, heart problems and untimely death. We all know that smoking is a bad addiction, which contains nicotine that is addictive in nature. It is very difficult or impossible to quit smoking due to the addictive nature of nicotine found in tobacco. The death rates around the world are climbing day by day due to smoking-related illnesses. This bad addiction is not only affecting the health of smokers, but also increase the risk of health problems in family members, coworkers and others. This is known as passive or secondhand smoking, in which non smokers take breathe around smokers. Health Problems Associated with Nicotine Addiction There are millions of people around the world enjoying the cigarettes and other forms of tobacco like cigars, pipe tobacco and chewing tobacco. All these forms of tobacco hold the addictive drug known as nicotine. Here are the lists of health problems, which are associated with nicotine addiction. Weak Immune system Healthy immune system protects your body from the attack of infection and viral diseases. But nicotine addiction increases the risk of respiratory infections by compromises the immune system. In addition, this bad addiction enhances the risk of various autoimmune disorders like rheumatoid arthritis and Crohn’s disease. Decreased Bone Density There is a strong relationship between tobacco and decreased bone density, as per research results. Adopting unhealthy lifestyle and tobacco addiction increases the risk of osteoporosis, it is a bone related disorder experienced by the old aged peoples. Quitting smoking is a good idea to reduce the risk of osteoporosis. Bone loss is a common problem of aged peoples but it is mostly experienced by women and men who smoke regularly. Heart and Blood Vessels Smoking increases the risk of heart related health problems and also damage the blood vessels. Heart attack, atherosclerosis and high blood pressure are common health problems contributed by regular smoking. Apart from that, reduced blood supply, chest pain and PAD (Peripheral arterial disease) are also experienced by men and women who smoke regularly. Lungs and Breathing Problems There is no doubt that smoking increases the risk of shortness of breath and scars your lungs. Here are the slits of breathing and lungs diseases promoted by smoking addiction such as COPD, Emphysema, chronic bronchitis, pneumonia, asthma and tuberculosis. Impact on Vision It is observed that smoking has bad impact on the vision and increases the risk of eye related disorders such as optic nerve damage, cataract. In short, smoking slowly kills your vision and can contribute premature blindness. Cancers We all know that smoking affects the whole body, but its various chemicals increase the risk of cancers. Normally lung cancer is a common form of cancer, which is experienced by people who smoke cigarettes. Here are the lists of various forms of cancers such as lung, trachea, pancreas, kidney, liver, esophagus, bronchus and many others.  References:-  1. 2. 3. 4. 5.    
    • Is it possible to build muscles and lose fat ?
      By Bob · Posted
      Completely false, fat and muscle are completely different types of tissues, and you can't turn one into the other. It's impossible to turn fat into muscle or muscle into fat.
    • Is it possible to build muscles and lose fat ?
      By Damonwells27 · Posted
      I've been told by a lot of people that if you want to get bigger you should put on fat and then turn that fat into muscle.   Is this concept false?
    • The Top 5 Cinnamon Oil Benefits
      By j121walker · Posted
      Thank you explaining the health benefits of Cinnamon oil, i know few of them but not all. 
    • Coconut oil skin
      By Bob · Posted
      Here is a good brand of coconut oil that I would suggest.
  • Blog Entries

  • Popular Contributors

  • Files

  • Member Statistics

    • Total Members
    • Most Online

    Newest Member
  • Forum Statistics

    • Total Topics
    • Total Posts