1. General Discussion

    1. Introductions

      Come on in an introduce yourself.

    2. 711
    3. Fit-Bits

      A quick rundown of the latest studies on the topics of health and fitness.

    4. Health and Fitness News and Discussions

      The latest health and fitness news.

    5. Site Feedback and Suggestions

      Have a suggestion or feedback about this site? This is your forum!

  2. Specific Training Goals

    1. General Strength Training

      General strength training discussions here. If they don't fit in the other forums, they should go here.

    2. Bodybuilding

      Any and all topics related to bodybuilding.

    3. Powerlifting

      All topics related to powerlifting.

    4. Weight Loss

      Looking to lose weight or fat? This is the discussion forum for you to discuss all issues related to weight loss and fat loss.

  3. Alternative Medicine

    1. Alternative Medicine General Discussions

      Have questions or information regarding Alternative and Natural Medicine? If so, this is the place for all your alternative and natural medicine discussions.

    2. Home and Natural Remedies For The Things That Ail You

      Share or find home and natural remedies. There are plenty of natural remedies for the health issues you face in your day to day living. This is place to discuss those remedies with other members.

    3. Homeopathy

      Many folks use homeopathy to cure the things that ail them, and here you can discuss your own experiences with homeopathy.

    4. Herbal Medicine

      There are plenty of great herbal medicines out there, such as elderberry extract, green tea, and probiotics. Here you can discuss all things related to herbal medicine.

  4. Supplementation and Nutrition

    1. 133
  5. Sport Specific Training and Discussions

    1. General Sport Specific Training Discussions

      Post your general sport specific training questions here.

  6. Personal Trainers and Coaches Corner

    1. 49
  7. Free Ebooks For Members

    1. Free E-books For Members

      Free Health, Fitness, Bodybuilding, etc, E-books for members only. Join today and get access to free e-books.

  • Who's Online   0 Members, 0 Anonymous, 10 Guests (See full list)

    There are no registered users currently online

  • Posts

    • What the hell are FATES, Guildhests and Guildleves?
      There's some fairly unique terminology used in FFXIV, which might throw off some  FFXIV Gil players. A FATE stands for Full Active Time Events. Fundamentally, they are public quests which occur randomly across Eorzea; substantially akin to Guild Wars two's dynamic events. Just by opening up your map, you are going to see any that are currently active, there planned level, and remaining duration. There are many distinct FATEs - some require you to kill waves of enemies, conquer one giant boss-like creature, shield an NPC and collect items. Depending on the amount of input a FATE, you will be awarded with either a bronze, silver, or gold medal, with scaling Gil and experience. You might also participate at a FATE even if you're over the suggested level; if you're more than five levels ahead, you'll be asked to sync your level down to have the ability to reap any sort of reward. Guildhests are not anything to be frightened of. When you are level 10, you'll unlock your initial one, which can be retrieved via the Duty Finder. They're very similar to dungeons, so they require a party to complete, but often just focus on a single objective. Aside from a big one-time bonus for completing Guildhests for the very first time, they're primarily intended to instruct new MMO players on working collectively, and about their functions of tanking, DPS and recovery. Ultimately we return to Guildleves - they're just different name for repeatable quests. There are different types of those quests: Battlecraft Leves are quests involving dispatching enemies, and  reddit ffxiv discuss also have the choice to have their difficulty increased for better rewards. Tradecraft Leves require one to hand in particular crafted items, and in the event the player hands in premium quality items the experience reward is doubled. Fieldcraft Leves provide players the job of collecting materials in a particular time limit. You only have a small allowance of Levequests - gamers get three adjustments every 12 hours, piling up to 100.
    • All you need to do is complete seven months of challenges
      To begin with Fortnite Items , you are going to need to acquire your Battle Pass all of the way up to Tier 100 so as to access the Blockbuster Challenge. That is no joke, especially if you're starting from Tier 0 didn't receive any bonuses from the premium tee or pass 3. But don't worry: you can still work towards finishing the challenge until you hit Tier 100, and you are able to snag The Visitor after you reach Tier 100. Update: As it turns out you do not have to reach Tier 100, so the preceding paragraph does not apply. All you need to do is complete seven months of challenges.That is not all you have to do, however. Completing the Blockbuster Challenge takes one to complete every struggle in a given week, seven weeks in total. A number of these are much harder than others, and I'm probably only going to wait for next week rather than struggle on throughout the Week 5 challenges. If you have any blank spots in there you will need to fill them before you can unlock skin. Complete every battle on such list and you're going to complete the Blockbuster Challenge, together with the sole other top-tier aim for the entire year being to reach Season Level 85 so as to outfit Carbide and Omega using their particular color-changing lights. Aside from that, it's time to show off: there is nothing worse than kitting out yourself at a luxury Battle Pass skin and dying in a few awkward manner, but take comfort in knowing that whoever murdered you probably feels really good about it. Season 4's week-seven challenges are reside in"Fortnite," and that  Buy Fortnite materials means new methods to make Battle Stars and experience. By collecting more Battle Stars and upping their grade (around a year maximum of 100), players can earn limited-time rewards like cosmetic outfits and XP promotes. Weekly challenges are offered for anybody who buys the Season 4 Fight Pass, which may be obtained for 950 in-game"V-Bucks," roughly $10. Here's what to do this week.
    • Free Market at Which people trade from mmotank
      Since the first MapleStory aged, its everyday active users were overtaken by cheaters and spammers. If you walk in the town named Henesys where lots of figures stand idly while their real-life counterparts get up to get a walk or to get a beverage, or  Maplestory Mesos to the Free Market where individuals trade, you'll find that spam occupies most of the general chat, and it is hard to get a word in edgewise. When hunting supervisors that drop rare items, you may find cheaters running third-party programs to automatically take the items until you can reach them. Both these unpleasant occurrences, which grew more prevalent as the game got older, contributed to MapleStory's steady decline. For the time being, the beta versions of both MapleStory M and MapleStory 2 are bot-free and trading between players isn't allowed yet, so there is no prospect of getting scammed on a offer. Throughout the January beta, I tested out Maplestory M on a Samsung Galaxy S8 and found a much more compact form of the first desktop game. Instead of being required to use the total QWERTY keyboard and memorize string combos for characters, you only have to press a few buttons. As is the case with a number of other mobile games, your character moves by itself to pursuit destinations and even auto searches monsters so it is possible to level up without a lot of work. According to Lee, the group recognized grinding mobile was not ideal so that they created the auto play mode "so that players can still enjoy MapleStory mobile even after several hours of playing a smaller screen." In case MapleStory M seems like Nexon just ported a more manageable form of the original game onto cellular, then Maplestory 2 items is the company turning the game into a whole different animal. The director of the MapleStory 2 staff, Minseok Shin, states that "MapleStory 2 is not just a 3D conversion of the original MapleStory. While the two games share some similarities, for MapleStory 2 we actually went back to the drawing board and reimagined the game"
    • They enter the healing stage of the procedure
      Lange, who helped in beginning this nonprofit, said,"The TERA Project supplies a missing piece of the recovery process mystery. This business works with these individuals as they enter the healing stage of the procedure. With law enforcement, probation and parole, and advisers, The Tera Gold Project community will walk along with people with substance use disorder as they take another step to a brighter future." "The Wiscasset Police Department isn't the only one to partner with The TERA Project with this groundbreaking program," Lange said. "Police departments and law enforcement officers in Maine are joining forces from the Midcoast region through Sabattus and to Oxford Count, such as Paris, Maine. The Wiscasset Police Department is also a part of the Lincoln County Recovery Collaborative, a team dedicated to cover the dilemma of substance abuse. Boothbay Harbor, Waldoboro, and the Lincoln County Sheriff's Office. The TERA (Training and Employment for Recovering Addicts) Project is a nonprofit organization started by law enforcement, veterans, and health-care professionals who have a goal of making a healthy, drug-free future for men who have substance use disorder. The job provides job training and job opportunities to individuals in recovery from addiction utilizing a community-oriented approach involving law enforcement, medical professionals, treatment providers, and educators. This multipronged effort ensures a secure atmosphere for men and women in recovery,  tera wiki enabling them to learn valuable skills that lead to stable employment and financial independence.
    • How to Select and Roll in NBA 2k19
      Only driving towards the basket to property layups and dunks won't get you everywhere in the higher difficulty levels of NBA 2k19 with NBA MT Coins, as you want a good offensive play to permeate their shield. Similar to past NBA 2K games, the pick and roll in NBA 2k19 is an effective offensive play which may quickly break your opponent's defense, allowing you to easily push towards the basket or create a simple shot opening to your teammate. Here is the way to pull off the pick and roll move in NBA 2k19. This causes one of your teammates to set up a screen. Together with the display (pick) in place, you've created an opening to move towards the basket, which can cause panic among the defenders as you can push towards the basket or perform an open jump shot, thus creating them gang up in your participant. With the defenders currently in disarray, you have generated an open shot to your teammate who place the screen. While holding the pick and roll button, you can also task them to either roll or fade by pressing R2 or RB. Roll leaves your teammate move towards the basket for a layup or dunk. Meanwhile, fade lets them place themselves accordingly for an open jump shot. Regardless of what you do, you are going to get an assist in 2K19 MT by doing the pick and roll movement.
  • Blog Entries

  • Popular Contributors

    Nobody has received reputation this week.

  • Files

  • Member Statistics

    • Total Members
    • Most Online

    Newest Member
  • Forum Statistics

    • Total Topics
    • Total Posts