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  2. Specific Training Goals

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    2. Bodybuilding

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    4. Weight Loss

      Looking to lose weight or fat? This is the discussion forum for you to discuss all issues related to weight loss and fat loss.

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  3. Alternative Medicine

    1. Alternative Medicine General Discussions

      Have questions or information regarding Alternative and Natural Medicine? If so, this is the place for all your alternative and natural medicine discussions.

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    2. Home and Natural Remedies For The Things That Ail You

      Share or find home and natural remedies. There are plenty of natural remedies for the health issues you face in your day to day living. This is place to discuss those remedies with other members.

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    3. Homeopathy

      Many folks use homeopathy to cure the things that ail them, and here you can discuss your own experiences with homeopathy.

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    4. Herbal Medicine

      There are plenty of great herbal medicines out there, such as elderberry extract, green tea, and probiotics. Here you can discuss all things related to herbal medicine.

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  5. Sport Specific Training and Discussions

    1. General Sport Specific Training Discussions

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  6. Personal Trainers and Coaches Corner

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  7. Free Ebooks For Members

    1. Free E-books For Members

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  • Posts

    • How to reverse type 2 diabetes
      My name is Mark; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a natural herbal supplement which I had to mix with lime. In less than 2months of usage I began to see significant positive changes which ultimately led to me being diabetes free. I would have posted the website here but many might think I am promoting a supplement which I am not. If you have any interest in saying goodbye to diabetes, send me a text message 832-940-7125 (Text only), I will be more than happy to give you further details on how it worked for me.  
    • How to geat a six pack in Week
      It takes time to get the desired results, and you should go slow. consistency is the key, set goals for yourself and stick to those goals by working on your body to get six pack abs.
    • 4 Exercise Tips To Get More Out Of Your Workouts
      Here are some exercise tips that you should keep in mind and you will get more out of your workouts: 1. If possible, work out with a friend. It is much easier to stick with a workout routine if you and your friend are doing it together. There is a certain amount of peer pressure, neither of you wants to be the undisciplined one and neither of you wants to let the other one down.  2. If you are new to working out try to find a trainer to work with at least until you get a good routine worked out. After you've gotten the basics mastered you can either continue to work out with the trainer (this can be another great motivator) or, if your budget is tight you can give up the personal trainer and do it yourself.  3. Do not go nuts on the cardio aspect of your workout. Many people make this mistake. They think that spending a lot of time on the treadmill or the elliptical is good, and it is, but the problem is that your body gets used to that level of exertion and eventually your results will actually go down.  4. This one goes along with number 3, do several types of cardio exercises. Don't allow your body to get too used to a certain routine. You should change your workout routine at least every 6 weeks or so. This will really maximize your results. Another benefit of changing things up regularly is that you will lessen repetitive motion injuries that occur, you guessed it, when you do the same movements over and over again. 
    • Weight Loss Plan: The Goal to Go For
      Here are some guidelines in choosing weight loss plans and goals. 1. Be realistic Most people’s long-term weight loss plans are more ambitious than they have to be. For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal. Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range. From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI. 2. Set appropriate objectives Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health. You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life. 3. Focus on doing, not losing Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan. Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is. 4. Build bit by bit Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week. 5. Keep up the self-encouragement An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
    • What is the health benefits of Ginger ?
      Ginger has some weight loss benefits as well. http://health.onehowto.com/article/how-to-use-ginger-to-lose-weight-1426.html
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