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Introductions

Come on in an introduce yourself.

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Hello friends - last post by yuvarajvarmas

General Discussion

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Hello .. - last post by Bob

Fit-Bits

A quick rundown of the latest studies on the topics of health and fitness.

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Obesity paradoxes - last post by RupBlake

Site Feedback and Suggestions

Have a suggestion or feedback about this site? This is your forum!

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General Strength Training

General strength training discussions here. If they don't fit in the other forums, they should go here.

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My 5minuite exercise plans - last post by Bob

Bodybuilding

Any and all topics related to bodybuilding.

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What exercise schedule is t... - last post by SilviaDewyze

Powerlifting

All topics related to powerlifting.

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Abs exercise - last post by Brice

Weight Loss

Looking to lose weight or fat? This is the discussion forum for you to discuss all issues related to weight loss and fat loss.

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Weight Loss - last post by Jullian

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Alternative Medicine General Discussions

Have questions or information regarding Alternative and Natural Medicine? If so, this is the place for all your alternative and natural medicine discussions.

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Alternative Medicine Missio... - last post by Linda Albert

Home and Natural Remedies For The Things That Ail You

Share or find home and natural remedies. There are plenty of natural remedies for the health issues you face in your day to day living. This is place to discuss those remedies with other members.

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Pears: cure for Dry Cough,... - last post by Bob

Homeopathy

Many folks use homeopathy to cure the things that ail them, and here you can discuss your own experiences with homeopathy.

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Do you believe Homeopathy w... - last post by Bob

Herbal Medicine

There are plenty of great herbal medicines out there, such as elderberry extract, green tea, and probiotics. Here you can discuss all things related to herbal medicine.

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Make Your Own Elderberry Syrup - last post by Bob

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General Sport Specific Training Discussions

Post your general sport specific training questions here.

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What are the basic things t... - last post by Bob

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Free E-books For Members

Free Health, Fitness, Bodybuilding, etc, E-books for members only. Join today and get access to free e-books.

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Losing Weight Natures Way,... - last post by Trainer

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