Welcome to the Fitness Information Center

Your one stop for Fitness Related Information

Mission Statement: To share honest and true fitness information to all who care to learn the truth about exercise and fitness related information. You will find no gurus or mythical solutions here, only the truth as supported by science will be told!

Directory:

Internal Articles updated monthly.

Exercise Descriptions and Anatomy Chart

Exercise Articles

Exercise and Fitness Studies

Forums

Fit-bits

Glossary of Fitness and Exercise Related Terms  

Dr. Mel Siffs Puzzles and Paradox Articles  Do you think that scientists know everything about exercise and fitness? Well think again. Dr. Siff discusses some of the puzzles and paradoxes in regards to exercise and fitness. The articles are about half way down the page. You need to click on the number before the title to view the article.

Fitness and Exercise Related Questions and Answers