| 1. Guys
who wear spandex. Puke… Need I say more? |
| 2. The
guy who uses the squat cage or rack to do curls. What the hell is that guy
thinking? You can do curls anywhere!! It seems they choose to do 50 sets of
curls when they gym is full and all the cages and racks are taken up. |
| 3. People
who sweat on the equipment and don’t clean it up.
Are these people dumb or just sick? |
| 4. Guys
who don’t wear deodorant and like to sit right next to you when you are
training. Don’t they know they stink? |
| 5. The
guy who wears his belt to do every exercise. Ya, you need that belt on to do
those preacher curls don’t ya. I bet it really helps your lift. |
| 6. Guys
who like to walk around the locker room naked. What the hell are you guys
thinking? |
| 7. Skinny
guys in tank tops. Don’t they know they are scrawny? |
| 8. The
loud personal trainer. You know who you are, the ones who like to let
everyone in the gym know how smart you are as you spread the myths of
fitness. |
| 9. The
guy that doesn’t use collars on the curl bar and ends up losing the
weights. The collars are there for a reason. |
|
The following added on 5/27/2002
|
| 10. To
all the quarter squatters our there, you need to go down more that an inch
to perform a squat, that is why it is called a squat. I know you think you
look strong, but you really look silly to those who actually know how to
squat. So take a few plates off the bar and do a real squat, not an inch
squat. |
| 11. As
above the same goes for you inch leg pressers. |
| 12. Now
for those who do half bench presses. Where did you learn to bench press half
way? I know, I have heard the fallacy that a full bench is bad for the
shoulders, but I would like all of those who make this claim back it up with
research. You also better avoid throwing a baseball or anything for that
matter, since the force involved is much higher in throwing a baseball than
bench pressing, even maxing out. |
