Welcome to the NEW YourOnlineFitness.Com

Welcome to the New YourOnlineFitness.Com site. When I say new, I don't mean a new owner, what I mean is a revived website which will once again help thousands of people reach their health and fitness goals. I have decided YourOnlineFitness.com should be a forum driven website in which everyone can take part by simply joining our health and fitness community. If you wish to support this website, please take the time to check out our advertisers. This website is 100% free and will remain 100% free. All articles, information, etc will now be added to our forum. I will keep the traditional website portion of the site up and running, but all new material will be added to the community/forum.

Please, visit and join our community if you have any questions or would like to discuss anything regarding exercise, fitness, nutrition, etc. I have received thousands of e-mails from readers of YourOnlineFitness.com and I try to answer them all, but I am going to ask you all to join the community and ask your questions there. I had so many e-mails in my mailbox that it took over 12 hours to restore the system due to the shear amount of e-mails received. About 60% of those questions were repeated questions and it doesn't make sense for me to answer the same questions multiple times.

YourOnlineFitness has a new community/forum and will soon have tons of new discussions on the latest studies, articles, and much much more. If you are looking for a community dedicated to scientifically sounds exercise, fitness, nutrition, etc information, you have come to the right place. Our community is 100% free to join, and you can jump right into the discussions, ask questions, etc.

Our staff consists of Certified Personal Trainers who are here to help you with all your health and fitness questions and concerns. We dedicate our time free of charge to help you separate fact from friction. If you are a personal trainer who would like to join the ranks, please inquire in the community.

In addition, we have a FREE gym locator on the forum where you can add your own gym free of charge.

If you are a personal trainer, we also have a free personal trainer locator where you can add yourself to the trainer locator.